IF high school cross-country

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 62.50 Year: 263.75
Fastwitch 6 Lifetime Miles: 682.75
Type A6 Lifetime Miles: 198.10
Velocity Spikes Lifetime Miles: 77.87
Zoot Solana 2015 Lifetime Miles: 419.70
Adiddas Energy Boost Lifetime Miles: 218.25
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 287.25
Saucony Guide Gray 2018 Lifetime Miles: 50.50
Total Distance
8.00

8 miles with Abby and the Alta XC team at Jeremy Ranch Riad.  

Saucony Guide Gray 2018 Miles: 8.00
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Total Distance
6.00

6 miles at practice, a little bit sore.

Adiddas Energy Boost Miles: 6.00
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Total Distance
5.00

5 more miles overnight at the 18 hour relay, the last mile in barefeet.  No sleep, I am now very tired and hungry!

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
4.00

Our 18 hour relay today.  I was on the white team with 15 runners.  My four recorded 1600m splits were: 6:59, 6:55, 6:54, 6:54.  

I used the ice bath in the training room, my legs were cold and numb afterwards.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
7.50

7.5 miles at practice.  Legs still sore but runnable at easy pace. Going to see a physical therapist tomorrow, work on my form and continue to roll, stretch and do weight work on my legs.

Saucony Guide Gray 2018 Miles: 7.50
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Total Distance
3.00

3 miles including a time trial today.  My lower legs (calf and shin) are really sore and this one was tough to finish.

Mom got me a physical therapist appointment for this week. 

Saucony Guide Gray 2018 Miles: 3.00
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Total Distance
33.50
Saucony Guide Gray 2018 Miles: 26.50Adiddas Energy Boost Miles: 6.00
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