IF high school cross-country

January 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

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Total Distance
6.00
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Weights at the gym with Dad and Justin.

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Total Distance
2.00

2 miles on the treadmill in the basement.

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0.00

Swim Practice.

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Total Distance
2.00

2 miles running outside with dad after school and swimming practice.  I was not feeling so good earlier in the week

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Swim meet.

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Weights at the gym with dad.

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Swim practice.

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0.00

swim team practice.

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Swim meet.

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Weights with dad.

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0.00

Swim practice.

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0.00

Weights in the basement with dad.

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Swim meet.

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0.00

sick.

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Swim Practice.

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Total Distance
2.00

2 miles with dad.

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Total Distance
6.00
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