Jun 29, 2014
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
Run a 6:30 mile
Run a 14:35 of 14:30 2 mile for track
Long-Term Running Goals:
Run varsity in high school and run at state XC
Justin is my brother, JTSHAD is my dad
Weights at the gym with Dad and Justin.
2 miles on the treadmill in the basement.
2 miles running outside with dad after school and swimming practice. I was not feeling so good earlier in the week
Weights at the gym with dad.
swim team practice.
Weights with dad.
Weights in the basement with dad.
2 miles with dad.