| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| | I lifted weights at the gym with Dad. Fun and hard.
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| | 2 miles on the treadmill at home.
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| | Weights at home with Mom. Fun to show her how to do the lifts!
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| | Swim team practice after school.
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| | IronCore with the Track team.
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| | I had swim team practice today.
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| | 3 miles on the treadmill in the basement.
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| | Weights class with the IF track team.
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| | I had swim team practice tonight. We had to swim 50m then get out and do 10 push ups a lot!
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| | I went to Iron Core workout with Dad and the IF Track team.
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| | Swim team practice tonight. I am sore.
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| | Weights class early this morning.
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| | My first swim meet! I swam the 200m relay (I was the butterfly), 100M IM, 100M backstroke and 50M butterfly.
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| | Weights at home after dinner.
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| | Swim team practice after school.
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| | IronCore workout with the track team. That was really hard!
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| | Swim team practice.
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| | 2 miles on the treadmill in the basement after school. long swim events tomorrow!
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| | Swim meet today. 50m freestyle, 50m free in a relay, 100m breakstroke, 100m freestyle in a relay. I am tired. Get to go to a friends birthday party thouhg.
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| | I stayed home from school, not feeling good.
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| | Swim team practice.
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| | 3 miles on teh treadmill at home after school.
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| | Swim team practice. We did so dry land training too...burpies. I am sore. Mad a girl in my lane for not being nice, would not share the lane and she swam over people.
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| | Swim meet. 3 100m races (IM, freestyle) and a 50m butterfly.
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