IF high school cross-country

January 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
28.08
Zoot Solana 2 2016 Miles: 28.08
Total Distance
3.11

5k on the treadmill at the gym with my dad.  I did 2x400m at mile pace.  This was actually on Monday, Jan. 2.

Zoot Solana 2 2016 Miles: 3.11
Comments(1)
Total Distance
0.00

Weights at home.

Add Comment
Total Distance
3.11

5k at the gym with some really fast intervals.

Zoot Solana 2 2016 Miles: 3.11
Add Comment
Total Distance
0.00

Weights with Justin and dad at the gym.

Add Comment
Total Distance
0.00

1000m swim at the gym.

Add Comment
Total Distance
3.00

3 miles with Dad in the neighborhood.  First outside run of 2017, so much better than the treadmill.

Zoot Solana 2 2016 Miles: 3.00
Add Comment
Total Distance
3.00

3 miles on the treadmill

Zoot Solana 2 2016 Miles: 3.00
Add Comment
Total Distance
3.00

3 miles on the treadmill

Zoot Solana 2 2016 Miles: 3.00
Add Comment
Total Distance
4.50

4.5 miles on the treadmill

Zoot Solana 2 2016 Miles: 4.50
Add Comment
Total Distance
4.00

4 miles outside with my dad and moxie

Zoot Solana 2 2016 Miles: 4.00
Add Comment
Total Distance
4.36

Ran outside with my friends

Zoot Solana 2 2016 Miles: 4.36
Add Comment
Total Distance
28.08
Zoot Solana 2 2016 Miles: 28.08
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: