Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
5k on the treadmill at the gym with my dad. I did 2x400m at mile pace. This was actually on Monday, Jan. 2.
Weights at home.
5k at the gym with some really fast intervals.
Weights with Justin and dad at the gym.
1000m swim at the gym.
3 miles with Dad in the neighborhood. First outside run of 2017, so much better than the treadmill.
3 miles on the treadmill
4.5 miles on the treadmill
4 miles outside with my dad and moxie
Ran outside with my friends