IF high school cross-country

February 2016

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
6.75
Fastwitch 6 Miles: 5.75Zoot Solana 2015 Miles: 1.00
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Weights with the IF Track team.

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Swim team practice.

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Iron Core with the IF Track team.

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Swim team practice.

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I had a swim meet.  I swam in the 200m freestyle relay, 100m breakstroke, 50m butterfly and 100m IM.

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Swim team practice.

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Iron core at home with my family after school.

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Swim team practice.

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Lots of swimming in the pool in Arizona!

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More pool time in the sun!

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Swim Team pratice.

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IronCore workout with the team and dad before school.

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Swim team practice after school.  We did burpees and wall sits too.

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Total Distance
2.75

We went to weights but there was no one there.  So Dad, Justin and I took Moxie for a run. I ran 2.75 miles.

Fastwitch 6 Miles: 2.75
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Last swim meet, the championship.  I swam the medley relay, 100 IM, 100M backstroke, 50M butterfly.  I am tired.

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Iron Core workout with the team.

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Total Distance
3.00

3 miles with my dad.  We worked on my form.

Fastwitch 6 Miles: 3.00
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Total Distance
1.00

1 mile at practice. Too much talking and not enough runing.

Zoot Solana 2015 Miles: 1.00
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Total Distance
6.75
Fastwitch 6 Miles: 5.75Zoot Solana 2015 Miles: 1.00
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