IF high school cross-country

Conference 1600m

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
27.75
Fastwitch 6 Miles: 10.25Type A6 Miles: 2.50
Fri, May 01, 2015
Total Distance
1.75

The first track practice for the comfrance kids. Ran 1 mile for a warmup. Then ran 3 400s

Fastwitch 6 Miles: 1.75
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Sat, May 02, 2015
Total Distance
0.00

No run today, day with Mom.

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Mon, May 04, 2015
Total Distance
2.00

2

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Tue, May 05, 2015
Total Distance
2.00

2

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Wed, May 06, 2015
Total Distance
2.00

2

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Thu, May 07, 2015
Race: Conference 1600m (1 Miles) 00:06:43
Total Distance
1.50

New PR, think I could have run faster!

Type A6 Miles: 1.50
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Fri, May 08, 2015
Race: Conference 800m (0.5 Miles) 00:03:06
Total Distance
1.00

New PR of 3:06, really happy how this season ended.

Type A6 Miles: 1.00
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Tue, May 12, 2015
Total Distance
2.00

2 miles with dad.

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Thu, May 14, 2015
Total Distance
2.00

2 miles with dad after school.

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Mon, May 18, 2015
Total Distance
3.00

3 miles after school with Justin.

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Thu, May 21, 2015
Total Distance
2.00

2 miles with Dad after school.

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Sat, May 23, 2015
Total Distance
2.00

2 miles with Dad.  Felt really good.

Fastwitch 6 Miles: 2.00
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Mon, May 25, 2015
Total Distance
2.00

2 miles by myself after school.

Fastwitch 6 Miles: 2.00
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Fri, May 29, 2015
Total Distance
2.00

Ran 2 miles with brother and dad

Fastwitch 6 Miles: 2.00
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Sat, May 30, 2015
Total Distance
2.50

2.5 miles with Dad and Justin.  They went a little farther than I did. I felt ok.

Fastwitch 6 Miles: 2.50
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Totals
Total Distance
27.75
Fastwitch 6 Miles: 10.25Type A6 Miles: 2.50
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