IF high school cross-country

Bike ride with Dad and Justin.  Time to start my summer training program next week.

2 miles with Dad and Justin at night time.

3 miles in the neighborhood.

First day of summer track. I ran 2 miles and we did tempo around the track

went on a run with my friends ran 3 miles

summer track on every tuesdays and thursdays. we did block run where we run for two laps and the straights are hard and the curves are easy. we did this twice exept for the second one the cirves were hard and the straights were easy.

Went to cummunity park witha friend and ran there we also ran in the surrounding neighborhoods.

today was a rest day.

went on a run with my brother and dad around the neighborhood.

Went on a run with my friends. It was fun

summer track. we worked on starts and endurance 

Ran with a summer XC group and it was fun. We ran 3 miles

Today was a track meet and I did the 3200 and the 1600 meters (2 miles and 1 mile) The 3200 was the first event and I was the only girl in my division to run. My shins started to hurt at the 2nd mile but I didn't stop but I kept going. My time was 14:43 I was 3 seconds off of my PR. Then, I had a 1 hour break and I was waiting to do the 1600. I kept up with the top girls which was me and 2 other people. The timers were yelling out our splits and the 800 time was 3:40 and the was a really slow 800 so I decided to drop the other girls and started to push a little bit harder. so I was leading for the last 2 laps! I was really happy because I never really led a race with other people in my division which was really awesome but in teh final sprit we had head wind and the second pace girl passed me but she wasn't the far ahead and the i heard peoplp cheering for the girl who was right behind me so I pushed it as hard as i could and i stayed ahead of her. My time was 6:46 which was again 3 seconds slower than my PR and I was happy about that because none of the others girls did the 3200 so doing that well in the 1600 after running 2 miles I was proud of what i did.

Today was a rest day.

ran 2.5 miles with my dad and Moxie my legs were hurting a little bit because of the track meet.

3.25 miles with dad.

4 miles at the group run.

3 miles at track team practice.

4.5 miles with the group run.

3 miles at track team practice.

14 mile bike ride today with Mom and Dad on my 14th birthday.

5 miles for leg 8 of the To Bone and Back relay. It was a little warm and I ran hard to finish off for our team. Our team finished the 40 miles in 4:39 as the second place high school team.

6 miles, 3 miles before pratice then 3 at practice.

4 miles with the group run.

I ran the 800m and 1600m at this meet in Pocatello. I ran 2:59 for a new PR in the 800m and won the 1600m in 6:44.  I put in a couple of surges and took the lead and pushed hard at about 1000m.