Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
workout with Sadie.
4 miles speedwork at the track.
2 miles with Dad after trying out insoles to help with calf and shin pain. Did not help much so trying other things to help.
3 miles in the neighborhood.
4 miles at the track doing speedwork with Sadee and here mom's running group.
5 miles of hills with Sadie and her mom and friends.
Weights with Sadie and her mom.
3 miles with Madi.