IF high school cross-country

April 20, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Wed, Jul 02, 2014
Total Distance
4.00

I ran 2 miles with my bro this morning. ran it in 22 minutes. today was not my best run my legs were sore from yesterday.ran after dinner with my dad. Ran from my house through the neiborhooh route to my old school. I ran  without stopping at 9 - 10 minute pace .I ran  I played soccer with bro and friends. one last thing i am starting to enjoy running it was easy to keep the pace i was going with my dad. 

Fastwitch 6 Miles: 4.00
Comments
From jtshad on Wed, Jul 02, 2014 at 09:45:24 from 141.221.191.225

Great running this week, I am proud of you and having a lot of fun running with you.

From Rob Murphy on Wed, Jul 02, 2014 at 15:06:32 from 24.10.247.181

Nice to see you here Katelyn!

Keep at it. With consistency, it doesn't take long to see real improvement.

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