Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
5 miles. Ran to the FireKracker 5k and ran with my friends on the "Ladies of Liberty" team. Ran easy for the first half then faster to the finish to get an easy 25 minute time.
Time with friends at the parade afterwards.