IF high school cross-country

FIreKracker 5k

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
97.15
Zoot Solana 2015 Miles: 23.40Adiddas Energy Boost Miles: 35.25Type A6 Miles: 2.00Fastwitch 6 Miles: 3.00
Total Distance
4.30

4.3 miles with the first IFHS XC group run!   I am sore.

Zoot Solana 2015 Miles: 4.30
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Total Distance
4.50

4.5 miles with Dad, Isabelle and Tim on the Menan Butte. That was fun (and hard) and I tripped twice.

Zoot Solana 2015 Miles: 4.50
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Race: FIreKracker 5k (3.11 Miles) 00:24:52
Total Distance
5.00

I ran a PR for this race.  My shins and calves really hurt.

Zoot Solana 2015 Miles: 5.00
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Total Distance
3.00

3 miles at track practice, speed work.  My legs are still sore.

Zoot Solana 2015 Miles: 3.00
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Total Distance
3.00

3 miles in the neighborhood.

Zoot Solana 2015 Miles: 3.00
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Total Distance
8.50

6 miles at IF XC practice (two times on the Tiger Griz course), then 2 miles at last track practice.  Biggest day ever!

Adiddas Energy Boost Miles: 8.50
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Race: Rexburg future stars meet (1 Miles) 00:06:41, Place overall: 4
Total Distance
2.00

I ran the 1600m and 800m.  I got a PR in the 1600m and near a PR in the 800m. 

Type A6 Miles: 2.00
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Total Distance
15.00

15 miles of activities at Luther Heights Camp this past week.

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Total Distance
2.00

2 mile hike with family camping.

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Total Distance
4.50

4.5 miles hiking to Titus Lake.

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Total Distance
0.00

Getting home from camp.

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Total Distance
0.00

No run today.

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Total Distance
5.00

5 miles at XC practice.

Adiddas Energy Boost Miles: 5.00
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Total Distance
3.00

ran 3 miles around the neighborhood

Adiddas Energy Boost Miles: 3.00
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Total Distance
5.00

Ran 5 miles at a team running groups

Adiddas Energy Boost Miles: 5.00
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Total Distance
12.00

biked 12 miles with my mom and dad

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Total Distance
3.00

ran 3 miles with my dad

Adiddas Energy Boost Miles: 3.00
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Total Distance
4.75

4.75 miles in the evening.

Adiddas Energy Boost Miles: 4.75
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Total Distance
0.00

Went camping

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Total Distance
3.00

ran 3 miles around the campsite

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

Came back from camping and went running with my dad at Community Park.

Adiddas Energy Boost Miles: 3.00
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Total Distance
3.00

Went running with my dad around the neighborhood

Adiddas Energy Boost Miles: 3.00
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Race: IF MAD 5k (2.6 Miles) 00:19:53, Place overall: 7, Place in age division: 2
Total Distance
3.60

I ran the IF MAD 5k.  The course was not correctly marked and the leaders all turned too early so we only ran 2.6 miles.  I was on pace for a PR (dad says around 23:40).  My friends and I had fun running and hanging out.  Happy with the pace, but wanted to run a real 5k.

Zoot Solana 2015 Miles: 3.60
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Total Distance
97.15
Zoot Solana 2015 Miles: 23.40Adiddas Energy Boost Miles: 35.25Type A6 Miles: 2.00Fastwitch 6 Miles: 3.00
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