IF high school cross-country

July 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 548.68
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 195.55
Total Distance
71.50
Zoot Solana 2 2016 Miles: 47.50Adiddas Energy Boost Miles: 19.00
Total Distance
5.00

5 miles hills with Sadie.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
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Weigths with Sadie.

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Total Distance
5.00

5 miles.  Ran to the FireKracker 5k and ran with my friends on the "Ladies of Liberty" team.  Ran easy for the first half then faster to the finish to get an easy 25 minute time.

Time with friends at the parade afterwards.

Adiddas Energy Boost Miles: 5.00
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Total Distance
0.00

Worked out with weights with Sadie.

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Total Distance
8.00

3 mile run with Dad then a 12 mile bike ride to preview the course for the Cady Tucker 5k/5M with the board of directors.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
2.00

2 miles playing sock'em at camp.

Adiddas Energy Boost Miles: 2.00
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Total Distance
3.00

3 mile hiking and packbacking up at church camp.

Adiddas Energy Boost Miles: 3.00
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Total Distance
4.00

4 miles playing Predator and pray at camp.

Adiddas Energy Boost Miles: 4.00
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Total Distance
3.00

3 miles with my new friend Zeke around the neighborhood.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
5.00

Ran with Sadie on her mom in the foothills.  Legs really tired after this run.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
4.00

4 miles at a IFXC group run.

Zoot Solana 2 2016 Miles: 4.00
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Total Distance
3.00

3 miles with Zeke.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
5.00

5 miles at a team run.  Ran most of the time with Belle.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
0.00

Went out with Zeke, but mostly just stretched as my legs were sore.

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Total Distance
5.00

5 miles this morning at the Cady Tucker Run in the Spirit. I ran some warm up, then ran on the 5x1mile relay race, then ran easy with Lauren for the 5k.  Got rained on but it was not too hot.

Adiddas Energy Boost Miles: 5.00
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Total Distance
4.00

4 miles at the team run.

Zoot Solana 2 2016 Miles: 4.00
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Total Distance
0.00

Stretching today, legs tired and I want to be ready for running camp this week.

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Total Distance
4.50

4.5 miles including a time trial on our first day at SHARC running camp, 7200 feet in the forest.  My shins hurt on this run.

Zoot Solana 2 2016 Miles: 4.50
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Total Distance
7.50

4 miles on our early run at champ.  Later after our seminars and fun time, I ran 3.5 miles with Belle.  Shins not as bad.  Talk to a coach to get ideas about my shin issues.

Zoot Solana 2 2016 Miles: 7.50
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Total Distance
3.50

3.5 miles with Belle on our last morning at camp.  A quad burning uphill run.

Zoot Solana 2 2016 Miles: 3.50
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Total Distance
71.50
Zoot Solana 2 2016 Miles: 47.50Adiddas Energy Boost Miles: 19.00
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