IF high school cross-country

July 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

Favorite Blogs:

Miles:This week: 12.00 Month: 42.00 Year: 171.75
Fastwitch 6 Lifetime Miles: 682.75
Type A6 Lifetime Miles: 198.10
Velocity Spikes Lifetime Miles: 77.87
Zoot Solana 2015 Lifetime Miles: 419.70
Adiddas Energy Boost Lifetime Miles: 202.25
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 262.75
Total Distance
42.00
Zoot Solana 2 2016 Miles: 23.00Adiddas Energy Boost Miles: 14.00
Total Distance
5.00

5 miles hills with Sadie.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
0.00

Weigths with Sadie.

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Total Distance
5.00

5 miles.  Ran to the FireKracker 5k and ran with my friends on the "Ladies of Liberty" team.  Ran easy for the first half then faster to the finish to get an easy 25 minute time.

Time with friends at the parade afterwards.

Adiddas Energy Boost Miles: 5.00
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Total Distance
0.00

Worked out with weights with Sadie.

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Total Distance
8.00

3 mile run with Dad then a 12 mile bike ride to preview the course for the Cady Tucker 5k/5M with the board of directors.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
2.00

2 miles playing sock'em at camp.

Adiddas Energy Boost Miles: 2.00
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Total Distance
3.00

3 mile hiking and packbacking up at church camp.

Adiddas Energy Boost Miles: 3.00
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Total Distance
4.00

4 miles playing Predator and pray at camp.

Adiddas Energy Boost Miles: 4.00
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Total Distance
3.00

3 miles with my new friend Zeke around the neighborhood.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
5.00

Ran with Sadie on her mom in the foothills.  Legs really tired after this run.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
4.00

4 miles at a IFXC group run.

Zoot Solana 2 2016 Miles: 4.00
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Total Distance
3.00

3 miles with Zeke.

Zoot Solana 2 2016 Miles: 3.00
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Total Distance
42.00
Zoot Solana 2 2016 Miles: 23.00Adiddas Energy Boost Miles: 14.00
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