IF high school cross-country

Kids Tri Harder

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
102.80
Zoot Solana 2015 Miles: 70.80Fastwitch 6 Miles: 23.00Type A6 Miles: 3.00
Total Distance
4.00

Ran 4 miles with my dad

Zoot Solana 2015 Miles: 4.00
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Total Distance
3.00

Ran 3 miles with my dad it was hot out

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

3 miles at team pratice.  1.5 mile time trial in 10:24, first girl and third overall.  Trying to stay with the form dad is teaching me.

Zoot Solana 2015 Miles: 3.00
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Total Distance
4.00

4 miles with lauren after dinner.

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Total Distance
3.00

ran 3 miles at the running camp thing

Zoot Solana 2015 Miles: 3.00
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Total Distance
3.00

3 miles with my family.  Justin paced me to 10:40 1.5 mile run.

Zoot Solana 2015 Miles: 3.00
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Total Distance
2.00

2 miles with mom.  We were both sore and tired.

Zoot Solana 2015 Miles: 2.00
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Race: Kids Tri Harder (1 Miles) 00:07:00, Place overall: 1, Place in age division: 1
Total Distance
5.00

I ran the Kids tri harder triathlon today.  200m swim, 4 mile bike ride and 1 mile run.  I was the first girl and second overall as I completed the whole event in 30:00.

The first and third kids both did not ride the full number of laps in the riding part.  I made sure I counted right and then I ran fast for the whole run.  Very glad I did this even though it was raining hard right before we started.  The rain stopped for the bike and run.

2 miles with Dad after getting home to finish up 200 miles for the XC challenge...one week early! 

Zoot Solana 2015 Miles: 3.00
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Total Distance
4.00

4 miles at a running group

Zoot Solana 2015 Miles: 4.00
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Total Distance
5.00

2 miles in the morning and then 3 miles with mom and dad in the evening

Zoot Solana 2015 Miles: 5.00
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Total Distance
4.00

Ran 4 miles at running group at the end we had a water fight

Zoot Solana 2015 Miles: 4.00
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Total Distance
5.00

Ran 2 miles with my mom and then went out for 3 more by myself

Fastwitch 6 Miles: 2.00Zoot Solana 2015 Miles: 3.00
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Total Distance
5.00

First day of XC!! So excited! We ran to community park and ran our first course for practice and then ran back did 5 miles

Zoot Solana 2015 Miles: 5.00
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Total Distance
3.00

Ran 3 miles with my friend

Fastwitch 6 Miles: 3.00
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Total Distance
3.00

Ran 3 miles with the whole family

Fastwitch 6 Miles: 3.00
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Total Distance
5.00

2nd day of xc and did 5 miles

Zoot Solana 2015 Miles: 5.00
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Total Distance
5.50

Did a C.A.R run (continuous aerobic run) for 45:00 and then did some striders

Zoot Solana 2015 Miles: 5.50
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Total Distance
2.00

Ran 2 miles and then did Iron Core

Fastwitch 6 Miles: 2.00
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Total Distance
3.30

Had a 1 mile time trial today but before did a warmup my time was 6:55 I think I was 3rd 

Zoot Solana 2015 Miles: 3.30
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Total Distance
5.00

Ran to community park and did hills

Fastwitch 6 Miles: 5.00
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Total Distance
0.00

Too smokey outside so dad said I could take the day off.

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Total Distance
5.00

Did speedwork to prepare for the first xc race on friday

Zoot Solana 2015 Miles: 5.00
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Total Distance
2.00

2 miles then did iron core

Fastwitch 6 Miles: 2.00
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Total Distance
5.00

5 miles to practice the course one more time

Zoot Solana 2015 Miles: 5.00
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Total Distance
3.00

ran a C.A.R run recovery pace for the meet tomorrow

Zoot Solana 2015 Miles: 3.00
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Race: Community Park XC Race (1.8 Miles) 00:12:45, Place overall: 9
Total Distance
3.00

First race in the xc season!!! Got 9th place overall and got a award for getting in the top ten. I think I'm 5th on my xc team and beat the top girl that got first in the time trial. My time was 12:45

Type A6 Miles: 3.00
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Total Distance
3.00

Ran 3 miles at Communitry Park. tomorrow is the first day of school!!

Fastwitch 6 Miles: 3.00
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Total Distance
5.00

Did tempo work outs today It was the first day of school

Zoot Solana 2015 Miles: 5.00
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Total Distance
102.80
Zoot Solana 2015 Miles: 70.80Fastwitch 6 Miles: 23.00Type A6 Miles: 3.00
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