| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Velocity Spikes Miles: 6.00 | Adiddas Energy Boost Miles: 62.25 | Type A6 Miles: 4.00 | Zoot Solana 2015 Miles: 35.00 | Fastwitch 6 Miles: 11.00 |
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| | I ran with my friend Maren from the school to the park and some loops for 5 miles.
I ran with my dad at community park on the trail part. My spikes felt great!
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| Velocity Spikes Miles: 3.00 | Adiddas Energy Boost Miles: 5.00 |
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| | Ran 2 miles in my spikes with my dad.
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| Type A6 Miles: 1.00 | Velocity Spikes Miles: 2.00 |
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| | ran 3 miles in the neighborhood.
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| Adiddas Energy Boost Miles: 3.00 |
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| | Ran 3 miles in my neighbor hood
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| Adiddas Energy Boost Miles: 3.00 |
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| | 3 miles with Abby.
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| Adiddas Energy Boost Miles: 3.00 |
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| | Race: |
Run in the spirit (3.3 Miles) 00:25:44, Place overall: 3, Place in age division: 1 | | My time was 25:44 it wasn't my best but i didn't feel that well i got first in my age division.
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| Zoot Solana 2015 Miles: 4.00 |
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| | 3.25 miles with Dad on the canal bank.
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| Adiddas Energy Boost Miles: 3.25 |
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| | 4 miles along the canal bank with Mom.
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| Adiddas Energy Boost Miles: 4.00 |
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| | I have a cold and sore throat so I did not run
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| | I still have a stuffy head so no running.
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| | My first high school XC pratice! 12:01am and I ran 4 miles with some of the boys. Still have a cold so that was not so good.
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| | 7 miles at the yardsale run at practice.
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| | 6 miles at practice. I ran the 2.4 mile time trial in 18:02, 4th on the team!
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| Zoot Solana 2015 Miles: 6.00 |
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| | 4 miles today as the team starts the 18 hour relay.
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| Adiddas Energy Boost Miles: 4.00 |
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| | 5 more through the night. My average for the 5 timed miles was second place on the team!
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| Adiddas Energy Boost Miles: 5.00 |
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| | 6 miles at practice with the faster and older kids. Maren ran with me.
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| Adiddas Energy Boost Miles: 6.00 |
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| | 6 miles at an indian run with the fast girls. Held my own for most of the run.
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| Zoot Solana 2015 Miles: 6.00 |
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| | I ran at the Tiger Grizz course with Dad and Justin then did some striders in my spikes on the grass. Legs are tired and sore.
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| Type A6 Miles: 3.00 | Velocity Spikes Miles: 1.00 |
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| | 7 miles at practice. Ran about 5-6 miles at tempo pace. Ran mostly with Daphne.
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| Adiddas Energy Boost Miles: 7.00 |
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| | 7 miles at practice.
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| Adiddas Energy Boost Miles: 7.00 |
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| | 6 miles at pratice. We did time trials. 1 mile in 6:55 and half a mile in 3:00.
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| Zoot Solana 2015 Miles: 6.00 |
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| | 6 miles at pratice and we ran to see Ryan and Sarah Hall talk. My first team dinner before my first high school meet.
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| Adiddas Energy Boost Miles: 6.00 |
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| | 6 miles at practice in Freeman Park. We ran 1000m repeats. It was hard and hot.
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| Zoot Solana 2015 Miles: 6.00 |
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| | 7 miles at practice. Kind tired but ran the long route.
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| Zoot Solana 2015 Miles: 7.00 |
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| | 6 miles at pratice with a tempo run of 3.5 miles. Ran with Emma for most of the run.
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| Adiddas Energy Boost Miles: 6.00 |
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| Velocity Spikes Miles: 6.00 | Adiddas Energy Boost Miles: 62.25 | Type A6 Miles: 4.00 | Zoot Solana 2015 Miles: 35.00 | Fastwitch 6 Miles: 11.00 |
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