| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Guide Gray 2018 Miles: 80.80 | Adiddas Energy Boost Miles: 24.00 | Zoot Solana 2 2016 Miles: 4.00 | Type A6 Miles: 5.00 |
|
| | 3 miles by myself. A week off since I was at the Civitan Youth Leadership Seminar at ISU all week. Ran in my new shoes, but had a hip tweak so took it easy.
|
| Saucony Guide Gray 2018 Miles: 3.00 |
| | Add Comment |
| | 4 miles with Sadee and her mom on the hills. Legs still sore, but a bit better.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 4 miles at the park with the girls on the team. Shins still sore.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | Really early run with Sadee and her mom at the track. Shins a little better.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 4 miles with girls from the team. XC practice officially starts tomorrow!
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 5 miles with the team at the first XC practice of the season. Legs hurt a little. I rolled them out and dad massaged them after I got home.
|
| Saucony Guide Gray 2018 Miles: 5.00 |
| | Add Comment |
| | 5 miles at practice for our yardsale run. My legs felt better today because dad rubbed them out before I ran and because the run was pretty easy.
|
| Adiddas Energy Boost Miles: 5.00 |
| | Add Comment |
| | 3 miles including a time trial today. My lower legs (calf and shin) are really sore and this one was tough to finish.
Mom got me a physical therapist appointment for this week.
|
| Saucony Guide Gray 2018 Miles: 3.00 |
| | Add Comment |
| | 7.5 miles at practice. Legs still sore but runnable at easy pace. Going to see a physical therapist tomorrow, work on my form and continue to roll, stretch and do weight work on my legs.
|
| Saucony Guide Gray 2018 Miles: 7.50 |
| | Add Comment |
| | Our 18 hour relay today. I was on the white team with 15 runners. My four recorded 1600m splits were: 6:59, 6:55, 6:54, 6:54.
I used the ice bath in the training room, my legs were cold and numb afterwards.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 5 more miles overnight at the 18 hour relay, the last mile in barefeet. No sleep, I am now very tired and hungry!
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 6 miles at practice, a little bit sore.
|
| Adiddas Energy Boost Miles: 6.00 |
| | Add Comment |
| | 8 miles with Abby and the Alta XC team at Jeremy Ranch Riad.
|
| Saucony Guide Gray 2018 Miles: 8.00 |
| | Add Comment |
| | 8 miles from school to Freeman Park and 3 hill repeats on the "w" then back to school. I finished off with barefoot striders. Afterwards went to PT to help with my soleus.
|
| Adiddas Energy Boost Miles: 8.00 |
| | Add Comment |
| | 5 miles at practice. Soleus still sore. Lots of PT.
|
| Saucony Guide Gray 2018 Miles: 5.00 |
| | Add Comment |
| | 4 miles at practice and some PT this morning.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 4 miles easy, did not want to do the time trials (800m and a mile) the day before a race. Team pics today.
|
| Zoot Solana 2 2016 Miles: 4.00 |
| | Add Comment |
| | Race: |
Madison Dash and Splash (2.1 Miles) 00:15:32, Place overall: 24 | | We ran at Madison today. Very smoky. I ran in my flats and it was a good idea. Got 9th overall on the team. Legs felt good but shins were burning at the end. I think i will focus on one tempo run a week and a race so my body and legs do ok the rest of the season.
| |
| | Add Comment |
| | 5.3 miles at a team run then a team breakfast at Maren's. Fun!
|
| Saucony Guide Gray 2018 Miles: 5.30 |
| | Add Comment |
| | 5 miles including 20 minutes of tempo, in the rain! Loved it.
PT this morning, she said to limit my intensity for a while and gave me a note to give to coach. He did not even look at it and said I still need to run his scheduled hard runs.
|
| Adiddas Energy Boost Miles: 5.00 |
| | Add Comment |
| | 4 miles easy at practice.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 5 miles including block runs. Ran a little at hard pace, legs a bit tight.
|
| Saucony Guide Gray 2018 Miles: 5.00 |
| | Add Comment |
| | 5 miles easy.
|
| Saucony Guide Gray 2018 Miles: 4.00 |
| | Add Comment |
| | 3 miles easy at a bread run.
|
| Saucony Guide Gray 2018 Miles: 3.00 |
| | Add Comment |
| |
| Saucony Guide Gray 2018 Miles: 80.80 | Adiddas Energy Boost Miles: 24.00 | Zoot Solana 2 2016 Miles: 4.00 | Type A6 Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|