IF high school cross-country

Cardinal Classic

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
129.91
Adiddas Energy Boost Miles: 38.50Type A6 Miles: 15.21Velocity Spikes Miles: 16.80Zoot Solana 2016 Turquoise Miles: 37.00Zoot Solana 2 2016 Miles: 22.00
Total Distance
6.00

6 miles at practice.

Adiddas Energy Boost Miles: 6.00
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Total Distance
5.00

5 miles during practice.  

Adiddas Energy Boost Miles: 5.00
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Race: Cardinal Classic (3.11 Miles) 00:24:22, Place in age division: 11
Total Distance
5.11

First varsity race, did not go as good as I hope.  My calves were on fire and hurt.  Fell a couple of spots, but I will get it back.

Type A6 Miles: 3.11Adiddas Energy Boost Miles: 2.00
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Total Distance
7.00

I ran with dad before XC practice to do some form drills and strides.  Then we ran at pratice and did 3x1000m and 5x800m.  I loved this practice today!

Type A6 Miles: 2.00Velocity Spikes Miles: 4.50
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Total Distance
6.00

6 miles at practice. Legs a little sore from yesterday's workout.  Feeling excited for Tiger Grizz!

Adiddas Energy Boost Miles: 6.00
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Total Distance
4.50

we did a hard day at XC practice. my claf was hurting.

Adiddas Energy Boost Miles: 4.50
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Total Distance
4.00

went on a bread run at xc practice. it was fun

Adiddas Energy Boost Miles: 4.00
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Race: Tiger Grizz (3.1 Miles) 00:23:18, Place overall: 23
Total Distance
5.00

Today was a xc race. and i did really well. it was my first xc race with spikes and i felt really good. i ran in the jv race and i got 23 in the race overall. my time was 23:18 and i ran fast enough to be able to run in Varsity next week. I'm so excited! 

Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
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Total Distance
4.00

4 miles with Justin in new shoes.

Zoot Solana 2016 Turquoise Miles: 4.00
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Total Distance
6.00

6 miles at practice, a block run.

Zoot Solana 2 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice easy

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Total Distance
5.00

5 miles at practice we did a 20 minute tempo run

Adiddas Energy Boost Miles: 5.00
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Total Distance
4.00

Ran 4 miles at practice on a bread run

Zoot Solana 2016 Turquoise Miles: 4.00
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Race: Century XC meet (3.1 Miles) 00:23:50
Total Distance
5.10

Today I ran in Varsity for me XC meet. It was fun, but my calfs were hurting. Our team as a whole did really well and all of the runners that ran at this meet. 

Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
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Total Distance
6.00

Hard workout at practice, speedwork at the track. 400-800-1200-1200-800-400.  My legs felt pretty good.

Zoot Solana 2016 Turquoise Miles: 6.00
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Total Distance
5.00

5 miles pretty easy.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
5.00

5 miles at a good tempo.

Zoot Solana 2 2016 Miles: 5.00
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Total Distance
4.00

4 miles at a bread run.

Zoot Solana 2016 Turquoise Miles: 4.00
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Race: Ririe XC (3.11 Miles) 00:28:01, Place overall: 16, Place in age division: 5
Total Distance
6.20

This was the toughest race. Yucky weather and huge hills!

Type A6 Miles: 3.10Velocity Spikes Miles: 3.10
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Total Distance
3.00

3 miles by myself.  I am really sore.

Zoot Solana 2016 Turquoise Miles: 3.00
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Total Distance
6.00

6 miles at practice.  3x1 mile repeats at 7:35 average pace.  not my best because I just got my bottom braces on and my mouth really hurts.

Zoot Solana 2016 Turquoise Miles: 6.00
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Total Distance
6.00

6 miles at practice.

Adiddas Energy Boost Miles: 6.00Zoot Solana 2 2016 Miles: 6.00
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Total Distance
6.00

6 miles. Hard workout and my legs are really hurting.

Zoot Solana 2016 Turquoise Miles: 6.00
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Total Distance
4.00

4 mile bread run.  First XC overnight trip tomorrow!

Zoot Solana 2016 Turquoise Miles: 4.00
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Race: Park City Invitational JV #1 (3 Miles) 00:22:21, Place overall: 12, Place in age division: 12
Total Distance
6.00

I made the travel team for the Park City Invitational.  I ran on the JV team in heat #1 and did good. I ran hard and our team did great.  7 of the 8 girls in JV medaled!  My quads really hurt after the race.

Had a fun time with the girls at the hotel after the race. 

Type A6 Miles: 3.00Velocity Spikes Miles: 3.00
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Total Distance
129.91
Adiddas Energy Boost Miles: 38.50Type A6 Miles: 15.21Velocity Spikes Miles: 16.80Zoot Solana 2016 Turquoise Miles: 37.00Zoot Solana 2 2016 Miles: 22.00
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