| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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Adiddas Energy Boost Miles: 38.50 | Type A6 Miles: 15.21 | Velocity Spikes Miles: 16.80 | Zoot Solana 2016 Turquoise Miles: 37.00 | Zoot Solana 2 2016 Miles: 22.00 |
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| | 6 miles at practice.
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Adiddas Energy Boost Miles: 6.00 |
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| | 5 miles during practice.
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Adiddas Energy Boost Miles: 5.00 |
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| Race: |
Cardinal Classic (3.11 Miles) 00:24:22, Place in age division: 11 | | First varsity race, did not go as good as I hope. My calves were on fire and hurt. Fell a couple of spots, but I will get it back.
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Type A6 Miles: 3.11 | Adiddas Energy Boost Miles: 2.00 |
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| | I ran with dad before XC practice to do some form drills and strides. Then we ran at pratice and did 3x1000m and 5x800m. I loved this practice today!
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Type A6 Miles: 2.00 | Velocity Spikes Miles: 4.50 |
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| | 6 miles at practice. Legs a little sore from yesterday's workout. Feeling excited for Tiger Grizz!
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Adiddas Energy Boost Miles: 6.00 |
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| | we did a hard day at XC practice. my claf was hurting.
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Adiddas Energy Boost Miles: 4.50 |
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| | went on a bread run at xc practice. it was fun
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Adiddas Energy Boost Miles: 4.00 |
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| Race: |
Tiger Grizz (3.1 Miles) 00:23:18, Place overall: 23 | | Today was a xc race. and i did really well. it was my first xc race with spikes and i felt really good. i ran in the jv race and i got 23 in the race overall. my time was 23:18 and i ran fast enough to be able to run in Varsity next week. I'm so excited!
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Type A6 Miles: 2.00 | Velocity Spikes Miles: 3.10 |
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| | 4 miles with Justin in new shoes.
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Zoot Solana 2016 Turquoise Miles: 4.00 |
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| | 6 miles at practice, a block run.
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Zoot Solana 2 2016 Miles: 6.00 |
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| | 6 miles at practice easy
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| | 5 miles at practice we did a 20 minute tempo run
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Adiddas Energy Boost Miles: 5.00 |
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| | Ran 4 miles at practice on a bread run
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Zoot Solana 2016 Turquoise Miles: 4.00 |
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| Race: |
Century XC meet (3.1 Miles) 00:23:50 | | Today I ran in Varsity for me XC meet. It was fun, but my calfs were hurting. Our team as a whole did really well and all of the runners that ran at this meet.
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Type A6 Miles: 2.00 | Velocity Spikes Miles: 3.10 |
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| | Hard workout at practice, speedwork at the track. 400-800-1200-1200-800-400. My legs felt pretty good.
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Zoot Solana 2016 Turquoise Miles: 6.00 |
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| | 5 miles pretty easy.
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Zoot Solana 2 2016 Miles: 5.00 |
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| | 5 miles at a good tempo.
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Zoot Solana 2 2016 Miles: 5.00 |
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| | 4 miles at a bread run.
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Zoot Solana 2016 Turquoise Miles: 4.00 |
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| Race: |
Ririe XC (3.11 Miles) 00:28:01, Place overall: 16, Place in age division: 5 | | This was the toughest race. Yucky weather and huge hills!
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Type A6 Miles: 3.10 | Velocity Spikes Miles: 3.10 |
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| | 3 miles by myself. I am really sore.
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Zoot Solana 2016 Turquoise Miles: 3.00 |
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| | 6 miles at practice. 3x1 mile repeats at 7:35 average pace. not my best because I just got my bottom braces on and my mouth really hurts.
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Zoot Solana 2016 Turquoise Miles: 6.00 |
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| | 6 miles at practice.
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Adiddas Energy Boost Miles: 6.00 | Zoot Solana 2 2016 Miles: 6.00 |
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| | 6 miles. Hard workout and my legs are really hurting.
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Zoot Solana 2016 Turquoise Miles: 6.00 |
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| | 4 mile bread run. First XC overnight trip tomorrow!
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Zoot Solana 2016 Turquoise Miles: 4.00 |
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| Race: |
Park City Invitational JV #1 (3 Miles) 00:22:21, Place overall: 12, Place in age division: 12 | | I made the travel team for the Park City Invitational. I ran on the JV team in heat #1 and did good. I ran hard and our team did great. 7 of the 8 girls in JV medaled! My quads really hurt after the race.
Had a fun time with the girls at the hotel after the race.
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Type A6 Miles: 3.00 | Velocity Spikes Miles: 3.00 |
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Adiddas Energy Boost Miles: 38.50 | Type A6 Miles: 15.21 | Velocity Spikes Miles: 16.80 | Zoot Solana 2016 Turquoise Miles: 37.00 | Zoot Solana 2 2016 Miles: 22.00 |
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