IF high school cross-country

Cardinal Classic

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 47.22 Year: 479.82
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 100.64
Adiddas Energy Boost Lifetime Miles: 282.25
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 154.80
Total Distance
115.55
Type A6 Miles: 13.00Velocity Spikes Miles: 16.55Adiddas Energy Boost Miles: 37.00Saucony Guide Gray 2018 Miles: 49.00
Race: Cardinal Classic (3.11 Miles) 00:23:43, Place overall: 20, Place in age division: 6
Total Distance
7.11

I ran the JV race at the Cardinal Classic.  I like the race but it is not very kind to me.  I got 20th place and medaled, but only 6th on our team.  We are strong but I nee to move up.  My calves were burning again and I just did not have a good race.

Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
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Total Distance
5.00

The team ran an easy run on the Tiger Grizz course, my legs felt really good today. I hope this is the sign that my issues are improving and I can have a good race on Friday.

Adiddas Energy Boost Miles: 5.00
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Total Distance
5.00

5 miles including 2x1000m repeats.  I am trying to listen to my body and not overdue training and save my legs for racing (and have PT note to support this).  When I told the coach that I wanted to skip a repeat because my legs was hurting, he told me to "stretch it out" and suck it up and looked at me very mean.   I just want the coach to treat me (other runners who are not the "top" runners)  fairly and with respect.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
5.00

5 miles easy then PT afterwards.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
3.00

3 miles easy.  Tiger-Grizz home meet tomorrow.

Saucony Guide Gray 2018 Miles: 3.00
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Race: Tiger Grizz (3.11 Miles) 00:23:23, Place overall: 3, Place in age division: 1
Total Distance
7.11

One of my favorite race on our home course.  It was super hot today (~90).  I ran the JV race and was hoping that my legs would not hurt as bad.  I ran the first mile at 7:00 pace and was in about 15th place and third on the team.  I just kept pushing, my legs hurt and my mind was telling me to drop out but I battled in my head and said no.  Maren passed me at about 1.5 miles on the hills.  I passed Abby just past 2 miles then Daphne right after that.  I kept pushing hard and not letting my mind win and past Maren with 800m to go.  My mouth was super dry and legs hurt but I did not stop and ended up 1st on our team and 3rd overall for the race.  Our team won the JV race overall (we were 3,4,5,10,12)!   I ran a warmup and cool down and sat in the creek.  A great day and I got the fear from my Century race out of my head.  Earned a spot on varsity for next week's race!

Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
Comments(1)
Total Distance
4.00

A 4 mile team run and breakfast.  My legs do not hurt bad today.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
4.00

4 miles at practice including about 15 minutes of tempo run, I cut the hard effort short to keep my legs fresh which Coach McMurtrey said was a good idea.

Adiddas Energy Boost Miles: 4.00
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Total Distance
4.00

4 mile for a bread run before dinner. Race in Twin Falls at CSI tomorrow.

Adiddas Energy Boost Miles: 4.00
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Race: Canyon Ridge (3.11 Miles) 00:22:57, Place overall: 23, Place in age division: 7
Total Distance
6.11

I ran a season PR of 22:57 which is great, but finish lower on the team than I wanted.  Good improvement, looking forward to Bob Firman next week.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
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Total Distance
6.00

6 miles easy at practice.

Saucony Guide Gray 2018 Miles: 6.00
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Total Distance
5.00

5 miles including 3.7 mike Fartlek  run. 

Adiddas Energy Boost Miles: 5.00
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Total Distance
0.00

Legs are sore so I took a rest day.  Homecoming dance tonight!

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Total Distance
6.00

6 miles including a tempo run.

Saucony Guide Gray 2018 Miles: 6.00
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Total Distance
5.00

5 miles at practice.

Adiddas Energy Boost Miles: 5.00
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Total Distance
4.00

4 miles at practice.

Adiddas Energy Boost Miles: 4.00
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Total Distance
3.00

3 mile bread run with team.  Bob Firman this weekend, so we travel to Boise tomorrow.

Saucony Guide Gray 2018 Miles: 3.00
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Total Distance
4.00

The team drove to Boise and we previewed the Bob Firman course.  

Saucony Guide Gray 2018 Miles: 4.00
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Race: Bob Firman Invitational (3.11 Miles) 00:22:33, Place overall: 20, Place in age division: 6
Total Distance
4.11

I ran in the JV race.  My legs were tight and dad massaged them out before the race.  I set a new personal course record and placed 20th to get a medal.  Could not quite hang on to my teammates, they all ran well.  Happy to have medaled (out of 235 runners) and continue to show improved times.

Velocity Spikes Miles: 4.11
Comments(1)
Total Distance
5.00

5 miles at practice including some intervals, but I cut them short.  I had PT this morning too.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
5.00

5 miles easy.  Coach asked if I wanted to rest for the race this week, but I am going to run to keep on track for a letter and ensure I get to go to Lewiston next week.

Adiddas Energy Boost Miles: 5.00
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Total Distance
5.00

Went to the sand dunes for xc practice

Adiddas Energy Boost Miles: 5.00
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Total Distance
3.00

Went on an easy bread run for xc. It is the day before our race.

Saucony Guide Gray 2018 Miles: 3.00
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Race: Rob Campbell (3.11 Miles) 00:22:38, Place overall: 4
Total Distance
5.11

Got 4th place in the jv race at the Rob Campbell invitational today!

Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
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Total Distance
5.00

Went on a breakfast run today with my teammates 

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
115.55
Type A6 Miles: 13.00Velocity Spikes Miles: 16.55Adiddas Energy Boost Miles: 37.00Saucony Guide Gray 2018 Miles: 49.00
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