| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Type A6 Miles: 32.70 | Fastwitch 6 Miles: 28.00 |
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| | Race: |
High 5 relay (1.25 Miles) 00:09:46 | | We ran the High Five relays at tauphaus park. I was the 5th runner on my team and I ran it pretty hard.
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| | took the day off.
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| | ran to tauphus and ran the high five realys course twice.
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| | ran 4 miles ofter school for cross country.
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| | two miles then iron core at cross country.
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| | ran 5 miles for cross country.
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| | went easy because of race tommorw
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Madison (2.1 Miles) 00:16:11 | | ran a race at madison and it was at agolf course and it was hot. it was not my favorite course. my time was 16:11 for a 2.1 race i am happy for my improvent.
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| | ran 2 miles for a recovery.
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| | 5 miles at corss country practice.
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| | 2 miles at practice. One of my teammates parents brought breakfast for the team.
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| | 4 miles at practice. Last practice of the season, I am sad.
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Firth (1.6 Miles) 00:12:12 | | last xc meet for the year! I am so sad. My mile time was 7:29 that is a pr! My time trial at the begining of the season was 8:51! I am so proud of myself for all my accopleciments I did over the season.
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| | Comments(2) |
| | ran 2 miles with my dad
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| | Went to Snake river landing and ran 3 miles with my dad. I tried a pair of Zoot shoes and really liked them!
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| | We had our cross country party tonight!
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| | 3 miles with Dad and justin through the neighborhood.
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| | 2 miles with dad in the neighborhood.
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| | 3 miles with dad and the xc boys at Community Park. It was really cold outside.
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| | No run after school today because I had to get ready for a choir concert.
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| | No run after school because I had confirmation class.
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| | 3 miles with dad aroudn the neighborhood. My knees hurt a little.
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| Type A6 Miles: 32.70 | Fastwitch 6 Miles: 28.00 |
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