| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Fastwitch 6 Miles: 43.45 | Type A6 Miles: 4.00 | Velocity Spikes Miles: 2.50 | Zoot Solana 2015 Miles: 10.00 |
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| | Ran 3 miles and did a fun game called would you rather race tomorrow
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Rob Campbell Invitation (1.86 Miles) 00:14:18, Place overall: 53 | | At the begining of the race I felt really great and I was in front of the people I wanted to beat but then my legs hurt and thay all passed me. I felt really sad :(
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| | 2 miles with dad in the neighborhood.
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| | Ran 5 miles this is our last 2 weeks of xc
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| | Ran 2 miles and then our last iron core workout
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| | Ran 3 miles with my xc team
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| | Starting to settle down for the end of the xc season by not running as many miles.
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Madison Invite (2 Miles) 00:15:04, Place overall: 44, Place in age division: 6 | | Madison Invite race.
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| Velocity Spikes Miles: 2.50 | Zoot Solana 2015 Miles: 2.00 |
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| | Ran 3 miles with my mom and Deborah in Boise.
We walked around a lot in Boise!
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| | My dad ran a race in boise then we drove home, so no run today.
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| | Ran 3 miles with my xc team not as hard as the work outs as other mondays
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| Zoot Solana 2015 Miles: 3.00 |
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| | Ran 2 miles and then did some team bonding things by making posters for our last race
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| Zoot Solana 2015 Miles: 2.00 |
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| | Went to xc practice in my pjs and did some fun games in the gym at the school.
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Firth (1.65 Miles) 00:11:33, Place overall: 38 | | This was our last race of the season. Our girls xc team got first and beat eagle rock by 1 point! And our xc boys team got 3rd and beat eagle rock by a lot of points! I also beat the girl on my team that I always wanted to beat because we are so close together. It was a great day.
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| | Took a day off.
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| | Ran 2 miles with some of the xc team
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| | ran 3 miles with my dad
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| | 3 miles with Dad after school.
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| | Ran with friends around to watch the high school teams run at Freeman Park district meet.
IFHS XC Rocks!
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| | 2 miles with Lauren.
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| | 3 miles with my dad.
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| Zoot Solana 2015 Miles: 3.00 |
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| | 3.25 miles with Dad after school.
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| | 2 mile tempo run with Dad.
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| | No run, we made shirts to cheer on the XC teams this weekend.
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| | No run, long drive to Coeru dAlene.
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| | 3 miles on teh treadmill at the hotel before breakfast and fun in the pool.
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| Fastwitch 6 Miles: 43.45 | Type A6 Miles: 4.00 | Velocity Spikes Miles: 2.50 | Zoot Solana 2015 Miles: 10.00 |
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