| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Zoot Solana 2016 Turquoise Miles: 42.75 | Zoot Solana 2 2016 Miles: 24.11 | Velocity Spikes Miles: 9.33 | Type A6 Miles: 3.00 | Adiddas Energy Boost Miles: 6.00 |
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| | I swam a lot in the pool with Jane in the morning.
We finally found a trail to run on after looking for a while. 4.5 miles up a mountain!!
We had a long bus ride home, really tired at the end of teh day.
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| Zoot Solana 2016 Turquoise Miles: 4.50 |
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| | 6 miles at the sanddunes in cold wet and windy weather.
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| | 6 miles on a recovery day.
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| Zoot Solana 2 2016 Miles: 6.00 |
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| | 4 mile bread run.
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| Zoot Solana 2 2016 Miles: 4.00 |
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| | Race: |
Bob Conley Invitational (3.11 Miles) 00:21:51, Place overall: 34, Place in age division: 9 | | We ran the state course toda at Bob Conley. Fun and fast course. I was running strong and set a new PR even with the rain coming down in the second half. I even passed a few girls at the end including one right at the line. My legs felt really good during the race.
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| Velocity Spikes Miles: 3.11 | Zoot Solana 2 2016 Miles: 3.11 |
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| | 4 miles with Lauren and Madi.
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| Zoot Solana 2016 Turquoise Miles: 4.00 |
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| | 6 miles at practice. We did a hard workout, 6x600m. My legs are sore.
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| Zoot Solana 2016 Turquoise Miles: 6.00 |
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| | 5 miles at practice.
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| Zoot Solana 2016 Turquoise Miles: 5.00 |
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| | 4 miles at pratice.
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City County Meet (3.11 Miles) 00:23:00, Place in age division: 12 | | Hard run today, my legs hurt. Disappointed that I finished 12th on the team, but I ran the course faster than at Tiger Grizz. I will run my best race next week at districts.
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| Type A6 Miles: 2.00 | Velocity Spikes Miles: 3.11 |
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| | 6 miles at xc practice.
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| Adiddas Energy Boost Miles: 6.00 |
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| | 5 miles at pratice on a windy and rainy day. 4x200m and 3x400,m,
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| Zoot Solana 2016 Turquoise Miles: 5.00 |
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| | 3 miles with Dad in the neighborhood with some strides.
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| Zoot Solana 2 2016 Miles: 3.00 |
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| | 5 miles at practice.
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| Zoot Solana 2016 Turquoise Miles: 5.00 |
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| | 6 miles at pratice.
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| Zoot Solana 2 2016 Miles: 6.00 |
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| | 4 miles at pratice.
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| Zoot Solana 2016 Turquoise Miles: 4.00 |
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| | Race: |
District Championships (3.11 Miles) 00:22:32, Place overall: 41, Place in age division: 13 | | My hammys really hurt, not the race I wanted to end the season. Our girls team did qualify for state so I am very proud of everyone on the team.
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| Type A6 Miles: 1.00 | Velocity Spikes Miles: 3.11 |
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| | Day off after season. Bummed it is over.
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| | 2 miles on the track.
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| Zoot Solana 2 2016 Miles: 2.00 |
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| | 3.25 miles by myself in the neighborhood.
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| Zoot Solana 2016 Turquoise Miles: 3.25 |
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| | 3 miles in the neighborhood by myself.
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| Zoot Solana 2016 Turquoise Miles: 3.00 |
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| | Ran 3 miles around the neighborhood
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| Zoot Solana 2016 Turquoise Miles: 3.00 |
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| Zoot Solana 2016 Turquoise Miles: 42.75 | Zoot Solana 2 2016 Miles: 24.11 | Velocity Spikes Miles: 9.33 | Type A6 Miles: 3.00 | Adiddas Energy Boost Miles: 6.00 |
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