IF high school cross-country

Bob Conley

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:50

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

Run a 6:30 mile

Run a 14:35 of 14:30 2 mile for track

5K- 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC

Personal:

Justin is my brother, JTSHAD is my dad

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 87.44 Year: 404.49
Type A6 Lifetime Miles: 214.10
Velocity Spikes Lifetime Miles: 91.31
Adiddas Energy Boost Lifetime Miles: 258.25
Zoot Solana 2016 Turquoise Lifetime Miles: 113.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 116.80
Total Distance
18.33
Type A6 Miles: 9.00Velocity Spikes Miles: 9.33
Race: Bob Conley (3.107 Miles) 00:22:34
Total Distance
6.11

Great race, felt strong and ran faster than in Portland (only runner on the team to do this).

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
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Race: IF City Meet (3.107 Miles) 00:22:53
Total Distance
6.11

Was hope to finish higher, legs were on fire.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Add Comment
Race: District V/VI (3.107 Miles) 00:23:03
Total Distance
6.11

Ran fast, but really wanted to finish on varsity.  Bummed.

Type A6 Miles: 3.00Velocity Spikes Miles: 3.11
Add Comment
Total Distance
18.33
Type A6 Miles: 9.00Velocity Spikes Miles: 9.33
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