IF high school cross-country

Inland Empire Challenge

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 569.93
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
99.58
Saucony Guide Gray 2018 Miles: 57.75Adiddas Energy Boost Miles: 17.00Type A6 Miles: 2.00Velocity Spikes Miles: 13.83Zoot Solana 2016 Turquoise Miles: 9.00
Total Distance
6.00

6 miles with 3x1mile repeats at the park.  My average on the repeats was a 7:06.  I had PT this morning too.  Team is talking about who is running at Lewiston this week, we don't understand how coach is applying his rules for the team. 

Saucony Guide Gray 2018 Miles: 6.00
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Total Distance
6.00

6 miles easy at practice.

Adiddas Energy Boost Miles: 6.00
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Total Distance
6.00

6 miles, easy with some striders.

Saucony Guide Gray 2018 Miles: 6.00
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Total Distance
3.00

3 mile bread run.  Heading to Lewiston tomorrow for a race on Saturday to preview the state XC course. 

Adiddas Energy Boost Miles: 3.00
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Total Distance
6.00

Long ride to Lewiston, ID for the meet.  3 miles in McCall at a rest stop, thought we were not going to get time to go to the cours.  We did previewed the course 3miles then went to the hotel.

Saucony Guide Gray 2018 Miles: 6.00
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Race: Inland Empire Challenge (3.11 Miles) 00:21:32, Place overall: 17, Place in age division: 6
Total Distance
5.11

It was a rainy cold morning.  I did not like the course.  I ran a new PR by 20 seconds but am disappointed where I finished in the race and on our team.

Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
Comments(1)
Total Distance
6.00

6 miles with the team.  Took it easy as we race the city championship on Wednesday.

PT before school.  Pretty tight. 

Saucony Guide Gray 2018 Miles: 6.00
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Total Distance
5.00

Bread run, easy, before the City meet tomorrow.

Adiddas Energy Boost Miles: 5.00
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Race: City Meet (3.11 Miles) 00:22:37, Place overall: 22, Place in age division: 8
Total Distance
4.11

We had the city championship race today, it was very cold and rainy for the race.  I was with a big group of Tigers at the mile mark in 6:40 then we spread out in the next mile.  I had fallen off a bit by the 2 mile mark, but then I pushed harder and passed some runners and caught up to my teammates and ended up 8th on the team today.  I ran faster than at Tiger/Grizz earlier this season and a course PR.  One more race to try to make it on the state team if we go.

Velocity Spikes Miles: 3.11Saucony Guide Gray 2018 Miles: 1.00
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Total Distance
5.00

5 miles easy with the team.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
5.00

5 miles at practice.

Zoot Solana 2016 Turquoise Miles: 5.00
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Total Distance
5.00

5 miles, top of the world relay run.  Districts this Thursday to see if the team goes to state and who is on the team.  Top 5 seem set, need to work to get in one of the next 2-3 spots. About 6 girls trying to get one.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
4.00

4 miles, leg a bit tight.

Zoot Solana 2016 Turquoise Miles: 4.00
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Total Distance
3.00

3 miles, bread run.  District meet tomorrow.

Saucony Guide Gray 2018 Miles: 3.00
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Race: District Championships (3.11 Miles) 00:21:37, Place overall: 34, Place in age division: 10
Total Distance
5.11

I ran the district meet today, 21:37 so close to my PR but not fast enough to make it on our state team. Bummed but now looking forward to Nike Cross.

Velocity Spikes Miles: 3.11Saucony Guide Gray 2018 Miles: 2.00
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Total Distance
5.00

5 miles on a canal trail with the state kids and a few other NXR kids (I am again the only girl, 5th time).

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
3.50

Workout with Dad after school.  3x1120m.  Focused on form during the intervals.  6:37, 6:52, 6:48 pace for the intervals.  Legs sore and like jello.

Saucony Guide Gray 2018 Miles: 3.50
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Total Distance
0.00

No run, too much homework and rain.

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Total Distance
3.00

3 miles with dad after school.  Ran easy as both of us were sore and tired.

Adiddas Energy Boost Miles: 3.00
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Total Distance
3.25

3.25 miles with Dad after school.

Saucony Guide Gray 2018 Miles: 3.25
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Total Distance
4.50

4.5 miles at Freeman Park with Dad running the Tiger Grizz XC course then 2x0.5M "w" hill workout, averaged 7:15 pace for the intervals.  Then 3 fast striders to end the workout.

Velocity Spikes Miles: 4.50
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Total Distance
3.00

3 miles with Dad after school.  My legs have felt great after these last two runs!  But I did have soreness or a tweaky in my hip or glute later in the evening. 

Saucony Guide Gray 2018 Miles: 3.00
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Total Distance
3.00

3 miles after school with Dad on the hills at Community Park.

Saucony Guide Gray 2018 Miles: 3.00
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Total Distance
99.58
Saucony Guide Gray 2018 Miles: 57.75Adiddas Energy Boost Miles: 17.00Type A6 Miles: 2.00Velocity Spikes Miles: 13.83Zoot Solana 2016 Turquoise Miles: 9.00
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