| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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| Saucony Guide Gray 2018 Miles: 57.75 | Adiddas Energy Boost Miles: 17.00 | Type A6 Miles: 2.00 | Velocity Spikes Miles: 13.83 | Zoot Solana 2016 Turquoise Miles: 9.00 |
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| | 6 miles with 3x1mile repeats at the park. My average on the repeats was a 7:06. I had PT this morning too. Team is talking about who is running at Lewiston this week, we don't understand how coach is applying his rules for the team.
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| Saucony Guide Gray 2018 Miles: 6.00 |
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| | 6 miles easy at practice.
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| Adiddas Energy Boost Miles: 6.00 |
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| | 6 miles, easy with some striders.
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| Saucony Guide Gray 2018 Miles: 6.00 |
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| | 3 mile bread run. Heading to Lewiston tomorrow for a race on Saturday to preview the state XC course.
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| Adiddas Energy Boost Miles: 3.00 |
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| | Long ride to Lewiston, ID for the meet. 3 miles in McCall at a rest stop, thought we were not going to get time to go to the cours. We did previewed the course 3miles then went to the hotel.
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| Saucony Guide Gray 2018 Miles: 6.00 |
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Inland Empire Challenge (3.11 Miles) 00:21:32, Place overall: 17, Place in age division: 6 | | It was a rainy cold morning. I did not like the course. I ran a new PR by 20 seconds but am disappointed where I finished in the race and on our team.
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| Type A6 Miles: 2.00 | Velocity Spikes Miles: 3.11 |
| | Comments(1) |
| | 6 miles with the team. Took it easy as we race the city championship on Wednesday.
PT before school. Pretty tight.
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| Saucony Guide Gray 2018 Miles: 6.00 |
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| | Bread run, easy, before the City meet tomorrow.
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| Adiddas Energy Boost Miles: 5.00 |
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| | Race: |
City Meet (3.11 Miles) 00:22:37, Place overall: 22, Place in age division: 8 | | We had the city championship race today, it was very cold and rainy for the race. I was with a big group of Tigers at the mile mark in 6:40 then we spread out in the next mile. I had fallen off a bit by the 2 mile mark, but then I pushed harder and passed some runners and caught up to my teammates and ended up 8th on the team today. I ran faster than at Tiger/Grizz earlier this season and a course PR. One more race to try to make it on the state team if we go.
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| Velocity Spikes Miles: 3.11 | Saucony Guide Gray 2018 Miles: 1.00 |
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| | 5 miles easy with the team.
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| Saucony Guide Gray 2018 Miles: 5.00 |
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| | 5 miles at practice.
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| Zoot Solana 2016 Turquoise Miles: 5.00 |
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| | 5 miles, top of the world relay run. Districts this Thursday to see if the team goes to state and who is on the team. Top 5 seem set, need to work to get in one of the next 2-3 spots. About 6 girls trying to get one.
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| Saucony Guide Gray 2018 Miles: 5.00 |
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| | 4 miles, leg a bit tight.
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| Zoot Solana 2016 Turquoise Miles: 4.00 |
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| | 3 miles, bread run. District meet tomorrow.
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| Saucony Guide Gray 2018 Miles: 3.00 |
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| | Race: |
District Championships (3.11 Miles) 00:21:37, Place overall: 34, Place in age division: 10 | | I ran the district meet today, 21:37 so close to my PR but not fast enough to make it on our state team. Bummed but now looking forward to Nike Cross.
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| Velocity Spikes Miles: 3.11 | Saucony Guide Gray 2018 Miles: 2.00 |
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| | 5 miles on a canal trail with the state kids and a few other NXR kids (I am again the only girl, 5th time).
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| Saucony Guide Gray 2018 Miles: 5.00 |
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| | Workout with Dad after school. 3x1120m. Focused on form during the intervals. 6:37, 6:52, 6:48 pace for the intervals. Legs sore and like jello.
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| Saucony Guide Gray 2018 Miles: 3.50 |
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| | No run, too much homework and rain.
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| | 3 miles with dad after school. Ran easy as both of us were sore and tired.
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| Adiddas Energy Boost Miles: 3.00 |
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| | 3.25 miles with Dad after school.
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| Saucony Guide Gray 2018 Miles: 3.25 |
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| | 4.5 miles at Freeman Park with Dad running the Tiger Grizz XC course then 2x0.5M "w" hill workout, averaged 7:15 pace for the intervals. Then 3 fast striders to end the workout.
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| Velocity Spikes Miles: 4.50 |
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| | 3 miles with Dad after school. My legs have felt great after these last two runs! But I did have soreness or a tweaky in my hip or glute later in the evening.
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| Saucony Guide Gray 2018 Miles: 3.00 |
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| | 3 miles after school with Dad on the hills at Community Park.
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| Saucony Guide Gray 2018 Miles: 3.00 |
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| Saucony Guide Gray 2018 Miles: 57.75 | Adiddas Energy Boost Miles: 17.00 | Type A6 Miles: 2.00 | Velocity Spikes Miles: 13.83 | Zoot Solana 2016 Turquoise Miles: 9.00 |
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