IF high school cross-country

Nike Cross Northwest Rising Stars

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Idaho Falls,ID,USA

Member Since:

Jun 29, 2014



Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School


Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 569.93
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Race: Nike Cross Northwest Rising Stars (3.11 Miles) 00:22:30, Place overall: 70
Total Distance

I ran the Nike Cross Northwest today.  I was the only IF girl to come (4th year in a  row).  It was cold 35 degrees but not too bad.  I warmed up with dad then got in my chute with a couple other girls who were without teams.  This was a faster race than last year.  My first miles was a 6:43 and I felt good but when I started to go up the hill my stomach started to hurt really bad.  I slowed up a little and kept trying to push but then my shins started to ache.  On the second time up the hill I tripped on the timing mat at the top, so did many others.  I tried to run as fast as I could the last mile but I was really hurting.  I still finished faster than at Bob Firman so at least I got a course PR, but not the sub 22 or PR that I was hoping.  I enjoyed coming and feel good about my season.  I got to see Erik win the community race in an amazing 15:31 and see a former teacher who moved to Boise.   I had fun staying with our friend Deborah and playing with her dogs. 

Velocity Spikes Miles: 5.00
From jtshad on Sun, Nov 11, 2018 at 06:38:06 from

Very proud of you for a super strong XC season!

From Jon on Sun, Nov 11, 2018 at 19:42:11 from

Good job, Katelyn! Is that the last cross country race of the season?

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