IF high school cross-country

November 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
37.00
Type A6 Miles: 21.50
Total Distance
2.00

2 miles with Dad through the neighborhood.  the weather was wonderful.

Type A6 Miles: 2.00
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Total Distance
2.00

2 miles in the morning before school with dad at the gym.  I like the treadmill at the gym better than ours in teh basement.

Type A6 Miles: 2.00
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Total Distance
4.50

2 miles with dad and moxie early in the morning before school.  It was warm outside, I like it better than the treadmill.

2.5 miles at teh track with Justin, dad and the other guys while they ran their workout.

Type A6 Miles: 4.50
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Total Distance
2.00

2 miles after school around the neighborhood by myself.

Type A6 Miles: 2.00
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Total Distance
2.00

2 miles around the neighborhood by myself.

Type A6 Miles: 2.00
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Total Distance
2.00

2 miles with dad and moxie after school.

Type A6 Miles: 2.00
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Total Distance
2.00

2 miles with dad at the gym before school.

Type A6 Miles: 2.00
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Total Distance
2.50

2.5 miles at the gym with dad and Justin before school.

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Total Distance
2.00

2 miles with Dad outside in the snow through the neighborhood.  We didnt go to Boise so ran from home.

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Total Distance
2.00

2 miles at the gym on teh treadmill next to dad.  

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Total Distance
0.00

No run, sick with strep throat.

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Total Distance
0.00

I am sick so I stayed home from scholl today.

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Total Distance
0.00

No run, too busy with homework after school.

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Total Distance
0.00

I had confirmation class today so no wrokout.

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Total Distance
0.00

last day of school and tests for the tri so no workout.

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Total Distance
0.00

traveling to hawaii today.

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Total Distance
3.00

3 miles wiht my family in hawaii.

Type A6 Miles: 3.00
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Total Distance
2.00

2 miles with dad to the boats.

Type A6 Miles: 2.00
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Total Distance
3.00

3 mile hike up the diamond crater trail to the top.

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Total Distance
2.00

I went to the health club at the hotel with my mom and did bike and treadmill.

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Total Distance
2.00

At the Point again with mom on the bike and treadmill.

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Total Distance
2.00

at the gym again with mom.

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Total Distance
37.00
Type A6 Miles: 21.50
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