IF high school cross-country

Nike Cross Northwest Open Invitational

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
24.11
Adiddas Energy Boost Miles: 6.00Velocity Spikes Miles: 2.00Zoot Solana 2016 Turquoise Miles: 7.00Fastwitch 6 Miles: 0.50Type A6 Miles: 6.61Zoot Solana 2 2016 Miles: 2.00
Fri, Nov 04, 2016
Total Distance
3.00

Ran 3 miles around the neighborhood 

Adiddas Energy Boost Miles: 3.00
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Sat, Nov 05, 2016
Total Distance
3.25

Dad and I ran to the park and did an interval workout in my spikes.  500m, 700m, 900m, 1100m.  I felt good.

Velocity Spikes Miles: 2.00Zoot Solana 2016 Turquoise Miles: 1.25
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Tue, Nov 08, 2016
Total Distance
3.00

3 miles by myself in the neigborhood.

Adiddas Energy Boost Miles: 3.00
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Wed, Nov 09, 2016
Total Distance
2.50

2.5 miles by myself.

Zoot Solana 2016 Turquoise Miles: 2.50
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Thu, Nov 10, 2016
Total Distance
3.25

3.25 miles by myself in the neighborhood.  Excited about Nike Cross this weekend.

Zoot Solana 2016 Turquoise Miles: 3.25
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Sat, Nov 12, 2016
Race: Nike Cross Northwest Open Invitational (3.11 Miles) 00:23:10, Place overall: 298
Total Distance
4.11

I ran the Nike Cross Northwest race solo (only IFXC girl).  These girls are fast!  My first miles was a 6:45 and I felt like I was sprinting through 1.5 miles then had to pull back.  Happy with competing and pretty happy with the time. Glad I came and raced.  Ready for some time off.

Fastwitch 6 Miles: 0.50Type A6 Miles: 3.61
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Thu, Nov 24, 2016
Total Distance
3.00

3 miles with Dad in the neighborhood. Knees hurt.

Type A6 Miles: 3.00
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Wed, Nov 30, 2016
Total Distance
2.00

2 miles.

Zoot Solana 2 2016 Miles: 2.00
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Totals
Total Distance
24.11
Adiddas Energy Boost Miles: 6.00Velocity Spikes Miles: 2.00Zoot Solana 2016 Turquoise Miles: 7.00Fastwitch 6 Miles: 0.50Type A6 Miles: 6.61Zoot Solana 2 2016 Miles: 2.00
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