| Location: Idaho Falls,ID,USA Member Since: Jun 29, 2014 Gender: Female Goal Type: Highschool Champ Running Accomplishments: 1600- 6:42
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
800- 2:59 Short-Term Running Goals: 5K- sub 21:00 Long-Term Running Goals: Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School Personal: Justin is my brother, JTSHAD is my dad Favorite Blogs: |
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Saucony Guide Gray 2018 Miles: 22.25 | Velocity Spikes Miles: 8.50 |
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| | 3 miles with Dad after school.
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Saucony Guide Gray 2018 Miles: 3.00 |
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| | 3.5 miles with Dad on the Tiger/Grizz course and 4 striders.
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Velocity Spikes Miles: 3.50 |
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| | PT before school, then 3 mile tempo run with Dad after school in a light rain. We were running pretty good, about a 7:15-7:30 pace, to get in my last hard run before NXR.
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Saucony Guide Gray 2018 Miles: 3.00 |
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| | 2 fast miles with Dad after school and before I had to got to an event for class tonight.
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Saucony Guide Gray 2018 Miles: 2.00 |
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| Race: |
Nike Cross Northwest Rising Stars (3.11 Miles) 00:22:30, Place overall: 70 | | I ran the Nike Cross Northwest today. I was the only IF girl to come (4th year in a row). It was cold 35 degrees but not too bad. I warmed up with dad then got in my chute with a couple other girls who were without teams. This was a faster race than last year. My first miles was a 6:43 and I felt good but when I started to go up the hill my stomach started to hurt really bad. I slowed up a little and kept trying to push but then my shins started to ache. On the second time up the hill I tripped on the timing mat at the top, so did many others. I tried to run as fast as I could the last mile but I was really hurting. I still finished faster than at Bob Firman so at least I got a course PR, but not the sub 22 or PR that I was hoping. I enjoyed coming and feel good about my season. I got to see Erik win the community race in an amazing 15:31 and see a former teacher who moved to Boise. I had fun staying with our friend Deborah and playing with her dogs.
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Velocity Spikes Miles: 5.00 |
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| | 2 miles with Abby and Andy Murphy.
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| | 5 miles with Dad in St. George.
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| | 4.25 miles with Dad on the Zen trail.
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Saucony Guide Gray 2018 Miles: 4.25 |
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| | 5 miles with Justin and dad on the pathway.
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Saucony Guide Gray 2018 Miles: 5.00 |
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| | 5 miles on the Zen trail.
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Saucony Guide Gray 2018 Miles: 5.00 |
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Saucony Guide Gray 2018 Miles: 22.25 | Velocity Spikes Miles: 8.50 |
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