IF high school cross-country

2.5 miles on the treadmill at the gym with dad early in the morning. Still have a sore throat.

sick day.

i went to the gym with mom after school.

weights class this morning.

My dad paced me the whole race. My pace was 8:05 and my time was 25:11. It was really fun and I think I ran a PR!

3 miles with Dad.  Legs pretty sore.

Weights class with the HS kids and dad.

Swim team practice, first one for the season.

Iron Core workout with the kids at the taylorview gym.

Swim team...backstroke.

2 miles after school with Dad.

3 miles with dad before church then 2 miles later.

Helped shovel snow and did some weights in the basement.

Swim team practice...breakstroke day.

IronCore with coaches and the other kids.  My legs are sore.

No workout, I had a concert tonight and my legs were tired.

Weights class early at Taylorview.

2 miles outside with my dad.

I did weights with mom at the gym. 

I ran for 2 miles on the treadmill in the basement.

2 miles on the treadmill.

Shoveled snow for my workout.

I went to the gym and did weights with mom.

3.6 miles on the new treadmill at the gym.

3 miles on the treadmill at teh gym.  I was tired.

2 miles on the treadmill then some weights with mom.

Weights at home today.

3 miles on the treadmill at home.