Canyon Ridge (3.11 Miles) 00:22:57, Place overall: 23, Place in age division: 7
Total Distance
6.11
I ran a season PR of 22:57 which is great, but finish lower on the team than I wanted. Good improvement, looking forward to Bob Firman next week.
Type A6 Miles: 3.00
Velocity Spikes Miles: 3.11
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