IF high school cross-country

I just signed up because I am running more!  1 mile with Justin in the morning, 2 miles with Dad after dinner. Played soccer too!

3.25 miles with the running group this morning.  Last swim team practice for the summer tonight so I am bummed out.  Focusing on running for a while.  Big soccer game after dinner, dad said I could add some more.

ran my neighborhood route by myself this moring for 2 miles in 22 minutes.

ran after dinner with my dad in the neighborhood for 2.25 miles in 24:45.

I ran 2 miles with my bro this morning. ran it in 22 minutes. today was not my best run my legs were sore from yesterday.ran after dinner with my dad. Ran from my house through the neiborhooh route to my old school. I ran  without stopping at 9 - 10 minute pace .I ran  I played soccer with bro and friends. one last thing i am starting to enjoy running it was easy to keep the pace i was going with my dad. 

Ran with my dad this morning. Legs were sore agin. Going to walk in the parade for D.A.R.E.

it is going to be exciting and fun!

walked 4 miles in the parade it was fun! After the parade kids for D.A.R.E walked to longfellow and ate pizza while we waited for our parents to come.

ran with my dad and bro this moring. Ran 2 miles in 22 minutes. some of the time we had the wind coming at us.