IF high school cross-country

Week starting Aug 05, 2018

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
26.00
Saucony Guide Gray 2018 Miles: 21.00Adiddas Energy Boost Miles: 5.00
Total Distance
4.00

4 miles with Sadee and her mom on the hills.  Legs still sore, but a bit better.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
4.00

4 miles at the park with the girls on the team.  Shins still sore.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
4.00

Really early run with Sadee and her mom at the track.  Shins a little better.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
4.00

4 miles with girls from the team.  XC practice officially starts tomorrow!

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
5.00

5 miles with the team at the first XC practice of the season.  Legs hurt a little.  I rolled them out and dad massaged them after I got home.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
5.00

5 miles at practice for our yardsale run.  My legs felt better today because dad rubbed them out before I ran and because the run was pretty easy.

Adiddas Energy Boost Miles: 5.00
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Total Distance
26.00
Saucony Guide Gray 2018 Miles: 21.00Adiddas Energy Boost Miles: 5.00
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