IF high school cross-country

Week starting Aug 10, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
20.50
Fastwitch 6 Miles: 18.50
Sun, Aug 10, 2014
Total Distance
2.00

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Mon, Aug 11, 2014
Total Distance
3.00

2 miles in the morning. Then went to play soccer with my brother

Fastwitch 6 Miles: 3.00
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Tue, Aug 12, 2014
Total Distance
3.00

ran 3 miles by my self

Fastwitch 6 Miles: 3.00
Comments(1)
Wed, Aug 13, 2014
Total Distance
3.00

Ran 3 miles this morning. I am on a cross country team and there is 200 club were you run 200 miles over the summer and today I am at 200 miles!!! :) :) :) :) :) :) 

Fastwitch 6 Miles: 3.00
Comments(1)
Thu, Aug 14, 2014
Total Distance
0.00

didn't feel that good today

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Fri, Aug 15, 2014
Total Distance
4.50

first day of cross countary pratice it was fun

3.5 miles

biked 3 miles so i can count it as 1 mile running

Fastwitch 6 Miles: 4.50
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Sat, Aug 16, 2014
Total Distance
5.00

second day of  cross countary did a hard work out ran from my school to community park and did drills and ran 2 laps on the track

Fastwitch 6 Miles: 5.00
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Totals
Total Distance
20.50
Fastwitch 6 Miles: 18.50
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