IF high school cross-country

Week starting Aug 16, 2015

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
23.80
Fastwitch 6 Miles: 10.00Zoot Solana 2015 Miles: 13.80
Sun, Aug 16, 2015
Total Distance
3.00

Ran 3 miles with the whole family

Fastwitch 6 Miles: 3.00
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Mon, Aug 17, 2015
Total Distance
5.00

2nd day of xc and did 5 miles

Zoot Solana 2015 Miles: 5.00
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Tue, Aug 18, 2015
Total Distance
5.50

Did a C.A.R run (continuous aerobic run) for 45:00 and then did some striders

Zoot Solana 2015 Miles: 5.50
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Wed, Aug 19, 2015
Total Distance
2.00

Ran 2 miles and then did Iron Core

Fastwitch 6 Miles: 2.00
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Thu, Aug 20, 2015
Total Distance
3.30

Had a 1 mile time trial today but before did a warmup my time was 6:55 I think I was 3rd 

Zoot Solana 2015 Miles: 3.30
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Fri, Aug 21, 2015
Total Distance
5.00

Ran to community park and did hills

Fastwitch 6 Miles: 5.00
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Sat, Aug 22, 2015
Total Distance
0.00

Too smokey outside so dad said I could take the day off.

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Totals
Total Distance
23.80
Fastwitch 6 Miles: 10.00Zoot Solana 2015 Miles: 13.80
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