IF high school cross-country

Cardinal Classic

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
29.11
Adiddas Energy Boost Miles: 5.00Saucony Guide Gray 2018 Miles: 16.00Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
Total Distance
5.00

5 miles including 20 minutes of tempo, in the rain!  Loved it.

PT this morning, she said to limit my intensity for a while and gave me a note to give to coach.  He did not even look at it and said I still need to run his scheduled hard runs.

Adiddas Energy Boost Miles: 5.00
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Total Distance
4.00

4 miles easy at practice.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
5.00

5 miles including block runs. Ran a little at hard pace, legs a bit tight.

Saucony Guide Gray 2018 Miles: 5.00
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Total Distance
5.00

5 miles easy.

Saucony Guide Gray 2018 Miles: 4.00
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Total Distance
3.00

3 miles easy at a bread run.

Saucony Guide Gray 2018 Miles: 3.00
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Race: Cardinal Classic (3.11 Miles) 00:23:43, Place overall: 20, Place in age division: 6
Total Distance
7.11

I ran the JV race at the Cardinal Classic.  I like the race but it is not very kind to me.  I got 20th place and medaled, but only 6th on our team.  We are strong but I nee to move up.  My calves were burning again and I just did not have a good race.

Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
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Total Distance
29.11
Adiddas Energy Boost Miles: 5.00Saucony Guide Gray 2018 Miles: 16.00Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
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