IF high school cross-country

Tiger Grizz

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
29.11
Adiddas Energy Boost Miles: 5.00Saucony Guide Gray 2018 Miles: 17.00Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
Total Distance
5.00

The team ran an easy run on the Tiger Grizz course, my legs felt really good today. I hope this is the sign that my issues are improving and I can have a good race on Friday.

Adiddas Energy Boost Miles: 5.00
Add Comment
Total Distance
5.00

5 miles including 2x1000m repeats.  I am trying to listen to my body and not overdue training and save my legs for racing (and have PT note to support this).  When I told the coach that I wanted to skip a repeat because my legs was hurting, he told me to "stretch it out" and suck it up and looked at me very mean.   I just want the coach to treat me (other runners who are not the "top" runners)  fairly and with respect.

Saucony Guide Gray 2018 Miles: 5.00
Add Comment
Total Distance
5.00

5 miles easy then PT afterwards.

Saucony Guide Gray 2018 Miles: 5.00
Add Comment
Total Distance
3.00

3 miles easy.  Tiger-Grizz home meet tomorrow.

Saucony Guide Gray 2018 Miles: 3.00
Add Comment
Race: Tiger Grizz (3.11 Miles) 00:23:23, Place overall: 3, Place in age division: 1
Total Distance
7.11

One of my favorite race on our home course.  It was super hot today (~90).  I ran the JV race and was hoping that my legs would not hurt as bad.  I ran the first mile at 7:00 pace and was in about 15th place and third on the team.  I just kept pushing, my legs hurt and my mind was telling me to drop out but I battled in my head and said no.  Maren passed me at about 1.5 miles on the hills.  I passed Abby just past 2 miles then Daphne right after that.  I kept pushing hard and not letting my mind win and past Maren with 800m to go.  My mouth was super dry and legs hurt but I did not stop and ended up 1st on our team and 3rd overall for the race.  Our team won the JV race overall (we were 3,4,5,10,12)!   I ran a warmup and cool down and sat in the creek.  A great day and I got the fear from my Century race out of my head.  Earned a spot on varsity for next week's race!

Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
Comments(1)
Total Distance
4.00

A 4 mile team run and breakfast.  My legs do not hurt bad today.

Saucony Guide Gray 2018 Miles: 4.00
Add Comment
Total Distance
29.11
Adiddas Energy Boost Miles: 5.00Saucony Guide Gray 2018 Miles: 17.00Type A6 Miles: 4.00Velocity Spikes Miles: 3.11
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: