IF high school cross-country

Century XC meet

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
26.10
Zoot Solana 2 2016 Miles: 6.00Adiddas Energy Boost Miles: 5.00Zoot Solana 2016 Turquoise Miles: 4.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
Mon, Sep 12, 2016
Total Distance
6.00

6 miles at practice, a block run.

Zoot Solana 2 2016 Miles: 6.00
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Tue, Sep 13, 2016
Total Distance
6.00

6 miles at practice easy

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Wed, Sep 14, 2016
Total Distance
5.00

5 miles at practice we did a 20 minute tempo run

Adiddas Energy Boost Miles: 5.00
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Thu, Sep 15, 2016
Total Distance
4.00

Ran 4 miles at practice on a bread run

Zoot Solana 2016 Turquoise Miles: 4.00
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Fri, Sep 16, 2016
Race: Century XC meet (3.1 Miles) 00:23:50
Total Distance
5.10

Today I ran in Varsity for me XC meet. It was fun, but my calfs were hurting. Our team as a whole did really well and all of the runners that ran at this meet. 

Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
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Totals
Total Distance
26.10
Zoot Solana 2 2016 Miles: 6.00Adiddas Energy Boost Miles: 5.00Zoot Solana 2016 Turquoise Miles: 4.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.10
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