IF high school cross-country

Bob Firman Invitational

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
26.11
Saucony Guide Gray 2018 Miles: 13.00Adiddas Energy Boost Miles: 9.00Velocity Spikes Miles: 4.11
Mon, Sep 17, 2018
Total Distance
6.00

6 miles including a tempo run.

Saucony Guide Gray 2018 Miles: 6.00
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Tue, Sep 18, 2018
Total Distance
5.00

5 miles at practice.

Adiddas Energy Boost Miles: 5.00
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Wed, Sep 19, 2018
Total Distance
4.00

4 miles at practice.

Adiddas Energy Boost Miles: 4.00
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Thu, Sep 20, 2018
Total Distance
3.00

3 mile bread run with team.  Bob Firman this weekend, so we travel to Boise tomorrow.

Saucony Guide Gray 2018 Miles: 3.00
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Fri, Sep 21, 2018
Total Distance
4.00

The team drove to Boise and we previewed the Bob Firman course.  

Saucony Guide Gray 2018 Miles: 4.00
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Sat, Sep 22, 2018
Race: Bob Firman Invitational (3.11 Miles) 00:22:33, Place overall: 20, Place in age division: 6
Total Distance
4.11

I ran in the JV race.  My legs were tight and dad massaged them out before the race.  I set a new personal course record and placed 20th to get a medal.  Could not quite hang on to my teammates, they all ran well.  Happy to have medaled (out of 235 runners) and continue to show improved times.

Velocity Spikes Miles: 4.11
Comments(1)
Totals
Total Distance
26.11
Saucony Guide Gray 2018 Miles: 13.00Adiddas Energy Boost Miles: 9.00Velocity Spikes Miles: 4.11
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