Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
6 miles with 3x1mile repeats at the park. My average on the repeats was a 7:06. I had PT this morning too. Team is talking about who is running at Lewiston this week, we don't understand how coach is applying his rules for the team.
6 miles easy at practice.
6 miles, easy with some striders.
3 mile bread run. Heading to Lewiston tomorrow for a race on Saturday to preview the state XC course.
Long ride to Lewiston, ID for the meet. 3 miles in McCall at a rest stop, thought we were not going to get time to go to the cours. We did previewed the course 3miles then went to the hotel.
It was a rainy cold morning. I did not like the course. I ran a new PR by 20 seconds but am disappointed where I finished in the race and on our team.