IF high school cross-country

High 5 relay

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
19.50
Type A6 Miles: 10.50Fastwitch 6 Miles: 9.00
Sun, Sep 28, 2014
Total Distance
0.00

More swimming at the pool.  IM and 100m of each stroke.

Add Comment
Mon, Sep 29, 2014
Total Distance
5.50

At practice we ran from the school to the park and ran the hgh five relay course 2 times tehn ran back to school.

Type A6 Miles: 5.50
Add Comment
Tue, Sep 30, 2014
Total Distance
2.00

2 miles (20 minutes) of running in teh cold, dark and rain then iron core in teh gym.

Type A6 Miles: 2.00
Add Comment
Wed, Oct 01, 2014
Race: High 5 relay (1.25 Miles) 00:09:46
Total Distance
3.00

We ran the High Five relays at tauphaus park.  I was the 5th runner on my team and I ran it pretty hard. 

Type A6 Miles: 3.00
Add Comment
Thu, Oct 02, 2014
Total Distance
4.00

ran 4 miles

 

Fastwitch 6 Miles: 4.00
Add Comment
Fri, Oct 03, 2014
Total Distance
5.00

ran 5 miles

 

Fastwitch 6 Miles: 5.00
Add Comment
Sat, Oct 04, 2014
Total Distance
0.00

took the day off.

Add Comment
Totals
Total Distance
19.50
Type A6 Miles: 10.50Fastwitch 6 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: