IF high school cross-country

Inland Empire Challenge

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
32.11
Saucony Guide Gray 2018 Miles: 18.00Adiddas Energy Boost Miles: 9.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
Mon, Oct 01, 2018
Total Distance
6.00

6 miles with 3x1mile repeats at the park.  My average on the repeats was a 7:06.  I had PT this morning too.  Team is talking about who is running at Lewiston this week, we don't understand how coach is applying his rules for the team. 

Saucony Guide Gray 2018 Miles: 6.00
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Tue, Oct 02, 2018
Total Distance
6.00

6 miles easy at practice.

Adiddas Energy Boost Miles: 6.00
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Wed, Oct 03, 2018
Total Distance
6.00

6 miles, easy with some striders.

Saucony Guide Gray 2018 Miles: 6.00
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Thu, Oct 04, 2018
Total Distance
3.00

3 mile bread run.  Heading to Lewiston tomorrow for a race on Saturday to preview the state XC course. 

Adiddas Energy Boost Miles: 3.00
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Fri, Oct 05, 2018
Total Distance
6.00

Long ride to Lewiston, ID for the meet.  3 miles in McCall at a rest stop, thought we were not going to get time to go to the cours.  We did previewed the course 3miles then went to the hotel.

Saucony Guide Gray 2018 Miles: 6.00
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Sat, Oct 06, 2018
Race: Inland Empire Challenge (3.11 Miles) 00:21:32, Place overall: 17, Place in age division: 6
Total Distance
5.11

It was a rainy cold morning.  I did not like the course.  I ran a new PR by 20 seconds but am disappointed where I finished in the race and on our team.

Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
Comments(1)
Totals
Total Distance
32.11
Saucony Guide Gray 2018 Miles: 18.00Adiddas Energy Boost Miles: 9.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
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