IF high school cross-country

Madison

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 569.93
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
23.50
Type A6 Miles: 13.50Fastwitch 6 Miles: 10.00
Total Distance
4.00

ran to tauphus and ran the high five realys course twice.

Type A6 Miles: 4.00
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Total Distance
4.00

ran 4 miles ofter school for cross country.

Type A6 Miles: 4.00
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Total Distance
2.00

two miles then iron core at cross country.

Fastwitch 6 Miles: 2.00
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Total Distance
5.00

ran 5 miles for cross country.

Fastwitch 6 Miles: 5.00
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Total Distance
3.00

went easy because of race tommorw

Fastwitch 6 Miles: 3.00
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Race: Madison (2.1 Miles) 00:16:11
Total Distance
3.50

ran a race at madison and it was at agolf course and it was hot. it was not my favorite course. my time was 16:11 for a 2.1 race i am happy for my improvent.

Type A6 Miles: 3.50
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Total Distance
2.00

ran 2 miles for a recovery.

 

Type A6 Miles: 2.00
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Total Distance
23.50
Type A6 Miles: 13.50Fastwitch 6 Miles: 10.00
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