Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
Ran 5 miles this is our last 2 weeks of xc
Ran 2 miles and then our last iron core workout
Ran 3 miles with my xc team
Starting to settle down for the end of the xc season by not running as many miles.
Madison Invite race.
Ran 3 miles with my mom and Deborah in Boise.
We walked around a lot in Boise!