IF high school cross-country

City County Meet

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
25.11
Zoot Solana 2016 Turquoise Miles: 10.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.11Adiddas Energy Boost Miles: 6.00
Mon, Oct 10, 2016
Total Distance
5.00

5 miles at practice.

Zoot Solana 2016 Turquoise Miles: 5.00
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Tue, Oct 11, 2016
Total Distance
4.00

4 miles at pratice.

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Wed, Oct 12, 2016
Race: City County Meet (3.11 Miles) 00:23:00, Place in age division: 12
Total Distance
5.11

Hard run today, my legs hurt.  Disappointed that I finished 12th on the team, but I ran the course faster than at Tiger Grizz.  I will run my best race next week at districts.

Type A6 Miles: 2.00Velocity Spikes Miles: 3.11
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Thu, Oct 13, 2016
Total Distance
6.00

6 miles at xc practice.

Adiddas Energy Boost Miles: 6.00
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Fri, Oct 14, 2016
Total Distance
5.00

5 miles at pratice on a windy and rainy day. 4x200m and 3x400,m,

Zoot Solana 2016 Turquoise Miles: 5.00
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Totals
Total Distance
25.11
Zoot Solana 2016 Turquoise Miles: 10.00Type A6 Miles: 2.00Velocity Spikes Miles: 3.11Adiddas Energy Boost Miles: 6.00
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