IF high school cross-country

Firth

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
19.20
Type A6 Miles: 10.20Fastwitch 6 Miles: 6.00
Mon, Oct 13, 2014
Total Distance
5.00

5 miles at corss country practice.

Type A6 Miles: 5.00
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Tue, Oct 14, 2014
Total Distance
2.00

2 miles at practice.  One of my teammates parents brought breakfast for the team.

Fastwitch 6 Miles: 2.00
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Wed, Oct 15, 2014
Total Distance
4.00

4 miles at practice.  Last practice of the season, I am sad.

Fastwitch 6 Miles: 4.00
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Thu, Oct 16, 2014
Race: Firth (1.6 Miles) 00:12:12
Total Distance
3.20

last xc meet for the year! I am so sad.  My mile time was 7:29 that is a pr! My time trial at the begining of the season was 8:51! I am so proud of myself for all my accopleciments I did over the season.

Type A6 Miles: 3.20
Comments(2)
Fri, Oct 17, 2014
Total Distance
2.00

ran 2 miles with my dad

Type A6 Miles: 2.00
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Sat, Oct 18, 2014
Total Distance
3.00

Went to Snake river landing and ran 3 miles with my dad.  I tried a pair of Zoot shoes and really liked them!

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Totals
Total Distance
19.20
Type A6 Miles: 10.20Fastwitch 6 Miles: 6.00
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