IF high school cross-country

Week starting Oct 25, 2015

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Totals
Total Distance
11.25
Zoot Solana 2015 Miles: 3.00Fastwitch 6 Miles: 8.25
Sun, Oct 25, 2015
Total Distance
3.00

3 miles with my dad.

Zoot Solana 2015 Miles: 3.00
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Mon, Oct 26, 2015
Total Distance
3.25

3.25 miles with Dad after school.

Fastwitch 6 Miles: 3.25
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Tue, Oct 27, 2015
Total Distance
2.00

2 mile tempo run with Dad.

Fastwitch 6 Miles: 2.00
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Wed, Oct 28, 2015
Total Distance
0.00

No run, we made shirts to cheer on the XC teams this weekend.

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Thu, Oct 29, 2015
Total Distance
0.00

No run, long drive to Coeru dAlene.

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Fri, Oct 30, 2015
Total Distance
3.00

3 miles on teh treadmill at the hotel before breakfast and fun in the pool.

Fastwitch 6 Miles: 3.00
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Totals
Total Distance
11.25
Zoot Solana 2015 Miles: 3.00Fastwitch 6 Miles: 8.25
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