IF high school cross-country

Week starting Oct 26, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
8.00
Type A6 Miles: 8.00
Total Distance
3.00

3 miles with dad and the xc boys at Community Park.  It was really cold outside.

Type A6 Miles: 3.00
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Total Distance
0.00

No run after school today because I had to get ready for a choir concert.

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Total Distance
0.00

No run after school because I had confirmation class.

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Total Distance
3.00

3 miles with dad aroudn the neighborhood. My knees hurt a little.

Type A6 Miles: 3.00
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Total Distance
2.00

2 miles with Dad through the neighborhood.  the weather was wonderful.

Type A6 Miles: 2.00
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Total Distance
8.00
Type A6 Miles: 8.00
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