Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
2 miles in the morning before school with dad at the gym. I like the treadmill at the gym better than ours in teh basement.
2 miles with dad and moxie early in the morning before school. It was warm outside, I like it better than the treadmill.
2.5 miles at teh track with Justin, dad and the other guys while they ran their workout.
2 miles after school around the neighborhood by myself.
2 miles around the neighborhood by myself.