IF high school cross-country

Week starting Oct 30, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKatelyn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

Favorite Blogs:

Miles:This week: 0.00 Month: 16.50 Year: 548.68
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 195.55
Total Distance
9.25
Zoot Solana 2016 Turquoise Miles: 4.25Adiddas Energy Boost Miles: 3.00Velocity Spikes Miles: 2.00
Total Distance
3.00

Ran 3 miles around the neighborhood

Zoot Solana 2016 Turquoise Miles: 3.00
Add Comment
Total Distance
3.00

Ran 3 miles around the neighborhood 

Adiddas Energy Boost Miles: 3.00
Add Comment
Total Distance
3.25

Dad and I ran to the park and did an interval workout in my spikes.  500m, 700m, 900m, 1100m.  I felt good.

Velocity Spikes Miles: 2.00Zoot Solana 2016 Turquoise Miles: 1.25
Add Comment
Total Distance
9.25
Zoot Solana 2016 Turquoise Miles: 4.25Adiddas Energy Boost Miles: 3.00Velocity Spikes Miles: 2.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com