IF high school cross-country

Nike Cross Northwest 3k MS race

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Location:

Idaho Falls,ID,USA

Member Since:

Jun 29, 2014

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

1600- 6:42

5K- 21:33 (2018)

3200 for track- 14:40

I got most improved for my xc team

800- 2:59

Short-Term Running Goals:

5K- sub 21:00

Long-Term Running Goals:

Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School

Personal:

Justin is my brother, JTSHAD is my dad

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Type A6 Lifetime Miles: 218.10
Velocity Spikes Lifetime Miles: 116.75
Adiddas Energy Boost Lifetime Miles: 285.25
Zoot Solana 2016 Turquoise Lifetime Miles: 122.36
Zoot Solana 2 2016 Lifetime Miles: 291.25
Saucony Guide Gray 2018 Lifetime Miles: 209.80
Total Distance
15.00
Fastwitch 6 Miles: 15.00
Total Distance
3.00

3 miles with dad on a really ncie day.

Fastwitch 6 Miles: 3.00
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Total Distance
2.00

2 miles on the treadmill after dinner.  Had a side ache.

Fastwitch 6 Miles: 2.00
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Total Distance
2.00

2 miles with dad after school.

Fastwitch 6 Miles: 2.00
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Total Distance
2.00

2 miles with dad.

Fastwitch 6 Miles: 2.00
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Total Distance
2.00

2 miles by myself after school.

Fastwitch 6 Miles: 2.00
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Race: Nike Cross Northwest 3k MS race (1.85 Miles) 00:14:07
Total Distance
4.00

I ran the Nike Cross Northwest middle school race which is a 3k.  My dad, Lauren and me ran the course before the race to see it.

There were lots of kids in the race from elementary to 9th grade.  I ran hard and had fun and ran it in 14:07.  It was hard and cold out, but I liked running in this big race.

Stayed around for most of the day to watch lots of the high school races.  then back at the hotel Lauren, Luke and I played in the pool and hung out to really late.  We had fun!

Fastwitch 6 Miles: 4.00
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Total Distance
15.00
Fastwitch 6 Miles: 15.00
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