Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
Weights at the gym with dad and Justin.
Swim team practice for 1.5 hours.
Swim team, 1.5 hours.
Weights at the gym with Dad and Justin.
2 miles on the treadmill in the basement.