Jun 29, 2014
5K- 21:33 (2018)
3200 for track- 14:40
I got most improved for my xc team
Short-Term Running Goals:
5K- sub 21:00
Long-Term Running Goals:
Run varsity in high school and run at state XC, run Nike Cross Northwest every year in Jr/Sr High School
Justin is my brother, JTSHAD is my dad
3 miles on the treadmill at teh gym. I was tired.
2 miles on the treadmill then some weights with mom.
Weights at home today.
3 miles on the treadmill at home.
I lifted weights at the gym with Dad. Fun and hard.
2 miles on the treadmill at home.